NO-FLOW 30: Ease and Presence

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

sometimes you don't need to go with the flow...you just need to get your body moving with ease and presence. this is the practice for those days. this one features: supine mobilizers, lunges, squats, twists, hamstring stretches, and hips on a block. enjoy!

Episode metadata supplied by the publisher feed · Published Jul 31, 2023

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NO-FLOW 30: Ease and Presence

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This episode is 30 minutes long.

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This episode was published on July 31, 2023.

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