NO-FLOW 30: Hip + Shoulder Mobility

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

sometimes, you just don't need chaturanga, down dog, or any standing poses. this is for those times. postures include: reclined hip and shoulder mobilizers, seated twists and side bends, bridge, and reclined twists.

Episode metadata supplied by the publisher feed · Published Aug 3, 2023

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NO-FLOW 30: Hip + Shoulder Mobility

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This episode was published on August 3, 2023.

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