EPISODE · Oct 17, 2025 · 31 MIN
No more chasing gold stars
from Starfish Hypnosis · host Liz McKean
In this episode, I explore why reaching out for support can feel uncomfortable, especially for people who grew up believing they had to be independent, endlessly capable, and effortlessly successful to have value. I open up about my lifelong chase for “gold stars” through external validation, and how that mindset led me away from authenticity and toward performance.We dive into self-trust, vulnerability, nervous system safety, and what it takes to build genuine relationships without losing yourself in people-pleasing. If you’ve ever struggled with accepting help, feared being a burden, or felt like you had to earn your worth, this conversation will resonate deeply.Learn more at LizMcKean.com.You can also connect with me on Instagram @liz.mckean, or send me an email at [email protected]. I'd love to hear from you!All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing [email protected]
Embed this episode
What this episode covers
In this episode, I explore why reaching out for support can feel uncomfortable, especially for people who grew up believing they had to be independent, endlessly capable, and effortlessly successful to have value. I open up about my lifelong chase for “gold stars” through external validation, and how that mindset led me away from authenticity and toward performance. We dive into self-trust, vulnerability, nervous system safety, and what it takes to build genuine relationships without losing y...
NOW PLAYING
No more chasing gold stars
No transcript for this episode yet
Similar Episodes
No similar episodes found.