EPISODE · Dec 30, 2020 · 1H 3M
No More Cheat Days
Meet Plan7 coach Breanne Nalder Haward! She spends this hour sharing the top 5 biggest mistakes cyclists are making with their nutrition and hydration. Get ready to hear her wisdom behind: No More Cheat Days! Breanne earned a BS in Biology a Masters degree (MS) in Nutrition and Sports Dietetics from the University of Utah. She is licensed as a Registered Dietitian Nutritionist (RDN), and is also certified through the American Council on Exercise (ACE) in group fitness, personal training, and pilates. As a PLAN7 Endurance Coaching athlete, Breanne raced for the DNA Pro Cycling Team. Accolades include 2nd and 3rd place at USA Cycling Hill Climb National Championship 2016 and 2017, 3rd place podium at 2015 Tour of the Gila, top amateur finisher in the US Pro National road race 2014, and she was awarded Most aggressive Rider at Tour of Utah Women's Edition 2014. Breanne has had podium or top 10 finishes in NRC and UCI races such as the Cascade Cycling Classic, Redlands Classic Stage Race, and Mt Hood Classic. She was the overall UCA points leader 2013, State TT and Hill climb champion 2013, 2014, and 2018. She was on the TTT team at World Championships in 2015 and rode in many UCI races: Tour Cycliste Féminin International de l’Ardèche in France, Gatineau Grand Prix in Canada, Philly International Classic, U.S. Pro Challenge, Vuelta Ciclista El Salvador, and the Giro della Toscana. On gravel, Breanne has been on the podium at Crusher in the Tushar multiple years and won Rebecca's Private Idaho 2017. She now represents PLAN7 as a local rider and strives to develop women's racing in all disciplines as the women’s advocate for Trek SLC. Teaching proper fueling for sport is her main passion, and she practices what she preaches! Life also includes a new baby girl. Plan7 website: https://plan7coaching.com Breanne Email: Email: [email protected] Phone: (801) 550.0434
What this episode covers
Meet Plan7 coach Breanne Nalder Haward! She spends this hour sharing the top 5 biggest mistakes cyclists are making with their nutrition and hydration. Get ready to hear her wisdom behind: No More Cheat Days! Breanne earned a BS in Biology a Masters degree (MS) in Nutrition and Sports Dietetics from the University of Utah. She is licensed as a Registered Dietitian Nutritionist (RDN), and is also certified through the American Council on Exercise (ACE) in group fitness, personal training, and pilates. As a PLAN7 Endurance Coaching athlete, Breanne raced for the DNA Pro Cycling Team. Accolades include 2nd and 3rd place at USA Cycling Hill Climb National Championship 2016 and 2017, 3rd place podium at 2015 Tour of the Gila, top amateur finisher in the US Pro National road race 2014, and she was awarded Most aggressive Rider at Tour of Utah Women's Edition 2014. Breanne has had podium or top 10 finishes in NRC and UCI races such as the Cascade Cycling Classic, Redlands Classic Stage Race, and Mt Hood Classic. She was the overall UCA points leader 2013, State TT and Hill climb champion 2013, 2014, and 2018. She was on the TTT team at World Championships in 2015 and rode in many UCI races: Tour Cycliste Féminin International de l’Ardèche in France, Gatineau Grand Prix in Canada, Philly International Classic, U.S. Pro Challenge, Vuelta Ciclista El Salvador, and the Giro della Toscana. On gravel, Breanne has been on the podium at Crusher in the Tushar multiple years and won Rebecca's Private Idaho 2017. She now represents PLAN7 as a local rider and strives to develop women's racing in all disciplines as the women’s advocate for Trek SLC. Teaching proper fueling for sport is her main passion, and she practices what she preaches! Life also includes a new baby girl. Plan7 website: https://plan7coaching.com Breanne Email: Email: [email protected] Phone: (801) 550.0434
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No More Cheat Days
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