🛑 No More Overthinking | 2-Minute Release Anxiety Guided Meditation  episode artwork

EPISODE · Aug 8, 2025 · 2 MIN

🛑 No More Overthinking | 2-Minute Release Anxiety Guided Meditation

from The Expand Podcast · host 🌟Expand Your Daily Mindset 🌟Rewire your mind🌟Turn thoughts into power

🛑 Bye Bye Negative Thoughts! Do this 2 MINUTE meditation for INSTANT clarity and calm. The 20 20 20 Method may put things into perspective so you can enjoy, relax, and focus on what’s TRULY IMPORTANT right now✨⏰mediation time: 2 minutes Love the meditations?Give this podcast 5 stars! 🌟🌟🌟🌟🌟IG @thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

Episode metadata supplied by the publisher feed · Published Aug 8, 2025

🛑 Bye Bye Negative Thoughts! Do this 2 MINUTE meditation for INSTANT clarity and calm. The 20 20 20 Method may put things into perspective so you can enjoy, relax, and focus on what’s TRULY IMPORTANT right now✨⏰mediation time: 2 minutes Love the meditations?Give this podcast 5 stars! 🌟🌟🌟🌟🌟IG @thaliareitkopf© Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMCA), the Berne Convention, right of publicity laws, and the Lanham Act. It may not be copied, downloaded, redistributed, or used for AI voice training or voice cloning in any form anywhere in the world. Unauthorized use is subject to legal action.

PodParley-generated summary based on available episode metadata and transcript content.

NOW PLAYING

🛑 No More Overthinking | 2-Minute Release Anxiety Guided Meditation

0:00 2:31

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Frequently Asked Questions

How long is this episode of The Expand Podcast?

This episode is 2 minutes long.

When was this The Expand Podcast episode published?

This episode was published on August 8, 2025.

What is this episode about?

🛑 Bye Bye Negative Thoughts! Do this 2 MINUTE meditation for INSTANT clarity and calm. The 20 20 20 Method may put things into perspective so you can enjoy, relax, and focus on what’s TRULY IMPORTANT right now✨⏰mediation time: 2 minutes Love the...

Can I download this The Expand Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!