No More Stress, Learning to Cope

Tara Sutphen CHt and Jason D. McKean CHt will discuss “No More Stress, Learning to Cope”. Here are some questions to see how you are doing under duress. Are you acting conscious and spiritually awakened? How do you treat yourself or others? Are you...

An episode of the Transformations with Tara podcast, hosted by Tara Sutphen CHt, titled "No More Stress, Learning to Cope" was published on February 4, 2022 and runs 55 minutes.

February 4, 2022 ·55m · Transformations with Tara

Summary

Tara Sutphen CHt and Jason D. McKean CHt will discuss “No More Stress, Learning to Cope”. Here are some questions to see how you are doing under duress. Are you acting conscious and spiritually awakened? How do you treat yourself or others? Are you always feeling you need to catch up, whether you are being constructive or not? Are you having anxiety? What is causing your stress? Is it outside or inside of you? You may thrive on routine and high motivation, but some people wilt like under-watered flowers when they are overworked or pressured. Do we see people like this? What issues do you see in yourself? Let's make some comparisons, and look for solutions to start relieving tension.www.tarainsight.comwww.jasondmckean.com

Episode Description