EPISODE · Sep 19, 2025 · 43 MIN
No-nonsense nutrition advice for perimenopause with Liz Ward
from KPing Fit & Well - Women's Health & Fitness Podcast · host KP
One of my favorite instagram accounts joined me for a chat on the podcast! Liz ward from The menopause Diet plan. Get ready for power back ladies! This is real - realistic advice to help you live sustainably and healthy in perimenopause .
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No-nonsense nutrition advice for perimenopause with Liz Ward
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This episode is 43 minutes long.
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This episode was published on September 19, 2025.
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