No One Likes a Burnt-Out Bitch

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk. If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you! 11 warning signs that you are heading for burnout Exhaustion, total lack of motivation, lack of focus, easily agitated, no self-care, get sick easily, feel like you’re never doing enough, don’t want to bang, turned to the bottle, addicted to being busy, fantasize about having a different life Ways to fix burnout – set boundaries, take self-care seriously, check in with yourself, find a new passion, sleep, find your equilibrium, get off your devices, schedule breaks, focus on meaning and mission, get organized, maybe enough is enough All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.