No pain no gain. Ylirasitustilan psykologisia taustatekij...

What this episode covers

Onko kärsimys tie menestykseen? Eli no pain no gain. Onko tämä totta vai tarua? Siitä keskustellaan Katja Vainikaisen ja Tiina Krusbergin kanssa kun käydään läpi ylirasitustilojen psykologisia taustoja. Katja Vainikainen on kasvatuspsykologi ja soveltavan psykologian asiantuntija, ja Tiina Krusberg urheilufysioterapeutti ja kestävyysvalmentaja. Jakson houstaa XC-Partyn Ida Meriläinen, tervetuloa kuuntelemaan!Jaksossa keskustellaan muun muassa siitä kuinka yleisiä ylirasitustilat ovat ja miten rasitusvammat liittyvät samaan ilmiöön. Syitä ylisuorittamiselle, keinoja mitä asialle voi tehdä itse, ja kuinka ammattilainen pystyy näissä tilanteissa auttamaan. Kuinka omaa kehoa voi kuunnella vai voiko?

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Frequently Asked Questions

How long is this episode of XC-PARTY -podcast?

This episode is 1 hour and 13 minutes long.

When was this XC-PARTY -podcast episode published?

This episode was published on October 15, 2024.

What is this episode about?

Onko kärsimys tie menestykseen? Eli no pain no gain. Onko tämä totta vai tarua? Siitä keskustellaan Katja Vainikaisen ja Tiina Krusbergin kanssa kun käydään läpi ylirasitustilojen psykologisia taustoja. Katja Vainikainen on kasvatuspsykologi ja...

Can I download this XC-PARTY -podcast episode?

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