"No Regrets"....? Maybe not - How to reframe regretful thinking to remove shame and create empowerment

This episode got me ALL fired up!!!Have you ever been asked the question "What is your biggest regret?" Have you ever responded with saying that you have no regrets? In this episode we dive into why that actually might decrease your sense of power and control in your life and lead to more of a fixed mindset versus growth mindset. We also talk about what is necessary for regret to be a truly natural emotion, and how when we experience manufactured regret, it actually leads to even more manufactured emotional experiences - particularly shame (EW!!!)Listen now to learn more about...How to ACCURATELY identify when regret is a natural or "appropriate" emotion.How you can EMPOWER yourself through your regrets.How to DECREASE feelings of shame when reflecting on past experiences or choices.Follow the pod on IG! @healingunfilteredpod