No Resolutions, Hello 2023! - Girlish Gurus

What this episode covers

In their last episode of 2022, Susan and Joy talk about new year's resolutions and why they don't always work. They do a deep dive into steps you can take to make long lasting change in your life that is sustainable and meaningful. So, join Susan and Joy as they say goodbye to 2022 and get ready for an amazing 2023! Some of the key topics of the discussion include: The psychology behind new year’s resolutions Why resolutions fail Goal setting and sustainable change Steps you can take to create lasting and meaningful change in your life SMART goals Resources mentioned in this episode: https://www.webmd.com/balance/features/psychology-of-new-year-resolutions#:~:text=%E2%80%9CWe%20often%20fail%20in%20achieving,if%20results%20are%20not%20immediate https://economictimes.indiatimes.com/news/how-to/six-reasons-why-your-new-year-resolutions-dont-work/articleshow/88658576.cms https://www.lifehack.org/articles/lifestyle/10-reasons-why-new-years-resolutions-fail.html If you’d like to enjoy more podcasts, follow or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel! You can find us on social media or our website at: @girlishgurus - Instagram @susanlr512 @joyalfordbrand Girlish Gurus - YouTube www.girlishgurus.com Hashtags: #happynewyear #newyearsresolution #girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen #newyear #newyears #newyearseve #happynewyear #jan #dec #goals #newyearscelebration #newyearsday #newyearsparty #party #celebrate #celebration #bye #donewith #fun #holidaycrazy #newyearnewme #holidayspirit

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Frequently Asked Questions

How long is this episode of Girlish Gurus?

This episode is 31 minutes long.

When was this Girlish Gurus episode published?

This episode was published on December 21, 2022.

What is this episode about?

In their last episode of 2022, Susan and Joy talk about new year's resolutions and why they don't always work. They do a deep dive into steps you can take to make long lasting change in your life that is sustainable and meaningful. So, join Susan...

Can I download this Girlish Gurus episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.