#79. No Screens After 9PM: Sleep, Sanity & Emotional Regulation (Week 1 Update)

from Mostly All Figured Out · host Emily Rose

I’ve officially gone screen-free after 9PM for a whole week… and it might be changing my entire life??In this episode, I’m breaking down the surprising (and honestly wild) impact of cutting off phone time before bed - from actually cleaning my room (shocking), to finishing a sexy fairy book (that I hated?), to waking up with positive vibes like some kind of morning person.I also talk about:The night I broke the rule, and why it lowkey proved how powerful this habit isMy mini car scroll moment (we’re all fragile, okay)How less screen time has boosted my productivity, improved my sleep, helped with emotional regulation, and made me feel like a more present parentOh, and there’s a letter from my son that had me ugly crying in the best way — this one's got heart.🔑 Key things you'll find in this episode:How to stop doomscrolling at nightSetting phone boundaries for better sleepCreating a night routine without screensMental health and screen timeJournaling before bedParenting while healing (and trying your best)If you’re thinking of setting a no screens rule at night or just need a cozy, encouraging listen to nudge you into a better habit... this is your sign 💫💬 In this episode:Why I’m screen-free after 9pm (and kinda obsessed)The gross feeling of breaking my own ruleA weirdly productive week How I discovered sexy fairy books were not for meParenting wins that hit deepDM me or drop a comment if you’re trying out no screens after 9 - let’s be emotionally regulated girlies (or girlies adjacent) together.Support the show💸 Want to support the pod? There’s a new listener support option now! Click the link above to be a part of the "Bunch of MAFOs" and I'll love you forever. Thank you to the current bunch!! Paul F, Michael H, Bridget W, Sam S, Ben S, Lauren B, Maria Q, Lizzy, Brandon G, and Mama 💜What to do now?Subscribe to the channel! Follow us on Instagram: @mostlyallfiguredoutFollow us on TikTok: @mostlyallfiguredoutTo connect with me about event and fundraising consulting for your nonprofit, shoot me a DM on IG @inspiredeventscollective!Subscribe to the YouTube Channel to watch the episodes: @mostlyallfiguredout ‬Please rate and review the podcast! It really helps to get it in front of more people. And we love you for it.Show theme music by: @4thstringaudio

Episode metadata supplied by the publisher feed · Published Nov 9, 2025

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#79. No Screens After 9PM: Sleep, Sanity & Emotional Regulation (Week 1 Update)

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