No Time for Drama: Adult Friendships, Social Energy & Protecting Your Peace With Dhara Mistry

Episode OverviewFriendships in your 30s hit different. The late-night calls turn into early-morning coffee chats, the friend circle shrinks (for the better), and setting boundaries becomes non-negotiable. In this episode of Unscripted with Karishma Patel, I sit down with Dhara Mistry to talk about meeting new people, making meaningful connections, and why it’s okay to say no.We dive into how friendships evolve as we grow, the challenges of forming new connections in adulthood, and the importance of protecting your social energy. If you’ve ever struggled with outgrowing friendships, feeling drained by certain relationships, or finding your people, this episode is for you.What You’ll LearnWhy friendships in your 30s look different – and why that’s a good thingHow to meet new people and form genuine connections in adulthoodThe power of saying no – protecting your time and mental peaceHow to recognize when a friendship isn’t serving you anymoreBalancing social energy while prioritizing self-care and meaningful relationshipsKey Quotes from the Episode"Not all friendships are meant to last forever, and that’s okay. Growth sometimes means letting go." – Dhara Mistry"Your time and energy are valuable. Protect them by saying yes to the right people and no without guilt.""Making friends as an adult isn’t about quantity—it’s about finding people who truly align with you."Listen Nowhttps://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=4ae4cc2bf8e44cabYoutube.com/kp.fitstyle Connect With UsFollow Dhara Mistry: www.instagram.com/dharasworldFollow me on Instagram: www.instagram.com/kp.fitstyle Follow us on Instagram: www.instagram.com/unscriptedwithkpShare your biggest takeaway from this episode and tag us. Let’s keep the conversation going.If You Loved This Episode, Help Us GrowLeave a review on your favorite podcast platformShare this episode with someone who needs to hear itSubscribe so you never miss an episode of Unscripted with Karishma PatelSupport the show