Nobody Wants to See Your Toes at the Airport

We came back from vacation feeling...insane. Our lack of sleep and general confusion has resulted in whatever today's episode is. We start with a recap of our trip and the perils of early morning travel. Notable highlights include the curse of the brussell sprouts, a nearly-broken arm and a run-in with TSA, accidentally breaking out of our own car, and the humiliation that comes with almost knocking over a pilot at Starbucks.Then we get into our biggest travel icks, from flip-flops and full plane meals to coughing and out of control kids. Plus our travel styles and why one of us has the urge to throw away all of our clothes on the trip home (again...insane?)And then of course, the star of the show and the reason we're all here: what to do when you're feeling anxiety about traveling. Whether it's ambivalence about the trip itself and feeling like you should be happy but aren't, or the anticipation of turbulence and feeling like the left phalange might really be broken, we talk about ways to quiet your mind so you can actually have a good time.About Your Hosts: Beth is a licensed, Ph.D. clinical psychologist with 40+ years of experience treating patients of all ages. Joyce is a millennial just trying to figure it all out.Note:Advice and opinions on this show should not be considered as treatment. Please contact your healthcare provider if you are in need of individualized help.Other Stuff:Follow us on Instagram: @noyourenotdyingpodcastSubmit your topic ideas and questions here.