Non Aspettare Gennaio: Come Pianificare la Corsa e l'Alim...

What this episode covers

Vuoi che la tua gara del 2026 sia un successo? Non puoi improvvisare.Simone e Nicolas smontano il mito che basti "correre tanto" e ti guidano attraverso la periodizzazione dell'allenamento, l'unico modo per far durare la vera forma e non arrivare stanco alla partenza.Scopri come dividere il tuo anno in tre momenti chiave:La Fase Costruzione: Cosa mettere nel motore (lenti, forza e... carboidrati!) quando nessuno ti guarda.La Fase Specifica: Quando inserire i lavori di qualità (VO₂max, soglia) e allineare il cibo al ritmo gara.La Fase Finale: Arrivare riposato, non spompato.Partiamo dalla tua gara obiettivo e torniamo indietro: hai abbastanza tempo? Ti spieghiamo come trovare i compromessi giusti, da amatore, tra lavoro, famiglia e tabelle. Smetti di mescolare tutto: impariamo a costruire il tuo successo passo dopo passo.Ascolta e facci sapere nei commenti: quanto tempo hai davvero a disposizione?Ringraziamo il nostro partner⁠www.mtbness.it⁠ con codice sconto runner-451CORSO&MANGIATO [versione audio] il podcast che unisce allenamento e nutrizione per la tua performance e il tuo benessere.Con Simone Cellini e Nicolas CicognaniSeguici anche su Instagram@runner451sport@nutrizionistadelmovimentoQui il nostro centro R451 ENDURANCE CENTER con le nostre attività https://www.runner451.it/dove-trovarmi/ Qui il servizio di allenamenti personalizzato R451 Training https://www.runner451.it/allenamenti-personalizzati/

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Frequently Asked Questions

How long is this episode of RUNNER 451 | TUTTI I PODCAST?

This episode is 23 minutes long.

When was this RUNNER 451 | TUTTI I PODCAST episode published?

This episode was published on November 30, 2025.

What is this episode about?

Vuoi che la tua gara del 2026 sia un successo? Non puoi improvvisare.Simone e Nicolas smontano il mito che basti "correre tanto" e ti guidano attraverso la periodizzazione dell'allenamento, l'unico modo per far durare la vera forma e non arrivare...

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