NON BUTTARE via MESI di ALLENAMENTO - la settimana della GARA | CORSO & MANGIATO Ep. 3

from RUNNER 451 | TUTTI I PODCAST · host Runner 451

Come comportarsi nella settimana della gara, gli ultimi giorni prima della gara, come gestire lo scarico pre gara, l'alimentazione nella settimana della gara, il carico dei carboidrati, la gestione della cena della sera prima e della colazione. Che errori non fare nella settimana della gara. Terzo episodio della prima stagione del podcast CORSO & MANGIATO. CORSO & MANGIATO Gli autori e creatori del Podcast sono Simone Cellini, running coach e Nicolas Cicognani biologo nutrizionista. Oltre ai loro rispettivi lavori hanno creato l'Accademia del Runner e della Nutrizione sportiva con video corsi per approfondire i temi legati ad allenamento e nutrizione Visita l'Accademia qui https://accademiarunnernutrizione.teachable.com/ Utilizza il codice sconto RUNNERCONSAPEVOLE valevole per tutti i corsi disponibili (esclusi Runner 451 Training).

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This episode is 16 minutes long.

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This episode was published on June 26, 2023.

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