Non-Diet Goal Setting: A Fresh Start in the New Year

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

EPISODE 385.In this episode of Fit Friends Happy Hour, Katie discusses the pitfalls of an all-or-nothing mindset and the importance of non-diet goals for overall health.What We Cover:why traditional goal setting often failsa more holistic approach to setting goals without focusing on the scalecreating structure with flexibilityConnect with Katie:Non-Diet Newsletter | www.katiehake.com/newsletterGet started on your non-diet journey | www.katiehake.com/nutritioncoachingLinks Mentioned:Magic Mind - Use Code 'FITFRIENDSLT20' | https://ww.w.magicmind.com/fitfriendsltText me your AHA moment from today's episode!

What this episode covers

EPISODE 385. In this episode of Fit Friends Happy Hour, Katie discusses the pitfalls of an all-or-nothing mindset and the importance of non-diet goals for overall health. What We Cover: why traditional goal setting often failsa more holistic approach to setting goals without focusing on the scalecreating structure with flexibility Connect with Katie: Non-Diet Newsletter | www.katiehake.com/newsletter Get started on your non-diet journey | www.katiehake.com/nutritioncoaching Links Mention...

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Non-Diet Goal Setting: A Fresh Start in the New Year

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This episode is 19 minutes long.

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This episode was published on December 31, 2024.

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