Non-Dieting and Body Neutrality with Fran Allen

Send us Fan MailI loved this conversation! Fran and I explored the cycle of restriction and binging, body neutrality, and health at any size. I love Fran’s work and she’s really inspired me to deeply nourish my body and respect it. MJFran Allen,CNP  is a Non-Diet Nutritionist, recipe developer and wellness authority. Her work focuses on helping people achieve their health goals, find food freedom, make peace with their body and live expansive, vibrant lives without restriction.  Fran works with folks one on one to best support their needs. Fran’s instagram: https://www.instagram.com/hello.fran.allen/Fran’s website https://www.hellofran.coWww.beingmethod.caSupport the show