Non Excess: How to Stop Burning Your Energy on Things That Do Not Make You Come Alive

I am an Olympic level overthinker. If there were a medal for it I would have swept the podium by now.This Fourth of July I applied that skill to a single rib. Seven year vegetarian streak on the line. Barbecue sauce involved. The rib never got eaten. But it did teach me something about where my energy actually goes and why it matters.Today we are talking about Brahmacharya, the fourth Yama in the ancient yogic tradition, and what non excess actually looks like in everyday life. Not just with food. With your time, your mental energy, your busyness, and the decisions you have been running laps around for no good reason.Drawing on Deborah Adele's book The Yamas and Niyamas and a quote from Howard Thurman, this episode is an invitation to stop spending your energy on things that do not make you come alive so you actually have enough left for the things that do.Want More?Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchartWant to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-readingSubscribe to A Beautiful Fix on Apple or SpotifyReady to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fixSubscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus.Support the Show💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix!💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at abeautifulfix.com. 🎙️ Know someone who should be a guest?...