Non-possessiveness (Aparigraha): Why we should only take what we need.

Non-possessiveness (Aparigraha): the fifth of the restraints (Yamas).It is advisable to listen to "The Yoga Sutras" episode before you listen to this one.Non-possessiveness is about the acceptance of change and letting go of the idea that things should remain the same. In this episode, Jo talks about our attitude towards impermanence and how it can distract us from being present and enjoying the moment (end-of-holiday-blues sound familiar?). Jo reminds us that we shouldn't just rely on eternal factors to be happy, improve our wellbeing or establish our identity because nothing is permanent. ● Happy Yoga online community● Jo’s Instagram● Join the Facebook group here● Happy Yoga Newcastle website● Newcastle Yoga School website This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe