Non Scale Victories

Losing weight can feel really discouraging at times. During today's ten-minute walk, Dave talks about the importance of recognizing your NSV's. Check out the Walking is Fitness YouTube channel. There's a new video posted every weekDownload your free 90 Day Fitness Chain TrackerSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Losing weight can feel really discouraging at times. During today's ten-minute walk, Dave talks about the importance of recognizing your NSV's. Check out the Walking is Fitness YouTube channel. There's a new video posted every week Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Non Scale Victories

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This episode is 10 minutes long.

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This episode was published on February 14, 2024.

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