Non-Scale Victories (rebroadcast) - 2 Keto Dudes

What this episode covers

Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or all of the benefits of a ketogenic diet they've noticed other than weight loss. The results may surprise you. Errata Carl mentioned that a ketongenic diet is specifically good for Rheumatoid arthritis(RA), in fact of the two markers tested it only lowered one, but fasting was shown to lower both. So it may well be that fasting, which we know is easer if you are adapted to a ketogenic diet, is your best strategy to deal with RA.

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Frequently Asked Questions

How long is this episode of 2 Keto Dudes?

This episode is 1 hour and 4 minutes long.

When was this 2 Keto Dudes episode published?

This episode was published on November 4, 2019.

What is this episode about?

Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or all of the benefits of a ketogenic diet they've noticed other than weight loss. The results may surprise you. Errata Carl mentioned that a...

Can I download this 2 Keto Dudes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.