Non-Scale Victories: What Your Weight DOESN'T Tell You

from The Strong Girl Podcast · host Jade Jordan

Is the scale starting to mess with your head?This week, we’re chatting about why that number doesn’t tell the full story and why fixating on your weight can actually hold you back from seeing the changes you really want.We’ll cover:How muscle growth, water retention, and hormones impact weightWhy chasing scale drops can lead to overdoing cardio and under-eatingThe power of patience (and the Plateau of Latent Potential)How tracking Non-Scale Victories will transform your fitness goals (for the better)Follow Jade on Instagram: ⁠⁠@jadejordanfit⁠⁠Enquire about coaching: ⁠⁠Join the Strong Girl Collective⁠⁠Get weekly fitness & mindset tips: ⁠⁠SGC Mailing List

What this episode covers

NOW PLAYING

0:00 14:13

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.

Frequently Asked Questions

How long is this episode of The Strong Girl Podcast?

This episode is 14 minutes long.

When was this The Strong Girl Podcast episode published?

This episode was published on April 28, 2025.

What is this episode about?

Can I download this The Strong Girl Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!