None of Our Food Struggles Are Actually About Food

In this episode, I'm getting honest about what's been happening in my own life lately (trying to sell our house, the chaos, the uncertainty, being pregnant), and how I noticed it showing up in my relationship with food and my body.I walk you through the exact pattern I see in myself and in so many of the women I work with: when life feels out of control, the need for control lands on food. And yet, the irony is that trying to control food only makes it louder.If you've ever found yourself more critical of your body during a stressful season, snacking more at night, or struggling to avoid cravings, this episode is going to explain exactly why and what actually helped me.ON TODAY'S EPISODE:→ Why stress and chaos send us straight to food and body criticism→ The pattern of self-criticism + food noise happening at the same time, and what it's really pointing to→ What a relaxed relationship with food actually looks like→ What makes food "loud", and how it keeps you stuck→ Why the fix in my own life was rarely about nutrition→ What I did to get back on trackLINKS:→ Build your Unique Nutrition Strategy + be in charge of your body and behavior with Nourish – the program for women who want to reduce food noise + food to feel easy again→ Already done the work but still feeling the noise? The Nutrition Blind Spot Challenge lives inside the Momentum Collective, your next layer is in there→ Let's connect on InstagramUse code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners.