Nordic Pole Walking Champ Karen Asp Explains The Health Benefits of Walking With Poles

On today's show Dr Fitness and the Fat Guy opened the show with two time defending Nordic Pole Walking National Champion Karen Asp. Karen is an accomplished fitness journalist who practices what she preaches. When she is not running 10k's, playing tennis or nordic walking she is writing fitness articles for the leading fitness magazines in the world. To learn more about nordic walking go to www.nordicwalknow.com or to learn more about Karen please go to her website www.karenasp.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes