Normale Milchprodukte bei einer Laktoseintoleranz? Darauf solltest du achten (#11)

from HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit · host HOL.EAT | Anja Otto

Oft wird davon ausgegangen, dass man bei einer Laktoseintoleranz nur noch explizit laktosefreie Produkte essen darf. Doch das stimmt gar nicht unbedingt. Es gibt auch “normale” Milchprodukte, die du essen kannst, weil sie von Natur aus laktosearm sind. Wie du das erkennst und welche Lebensmittel meistens gut funktionieren, erfährst du in dieser Podcastfolge. Du erfährst Was bei einer Laktoseintoleranz passiert Warum auch “normale” Milchprodukte laktosearm sein können Wie du ganz einfach den Laktosegehalt von Milchprodukten erkennen kannst Welche Produkte meist laktosearm sind Welche Produkte du explizit in der laktosefreien Variante kaufen solltest Mehr Infos: Webseite: ⁠https://www.holeat.de/⁠ Instagram: ⁠https://www.instagram.com/hol.eat⁠ Kontakt: ⁠[email protected]

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This episode was published on April 16, 2024.

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