Normalize talking about mental health
from F.I.T. & F.A.B. Hosted by Theresa Brewster
What are some ways to normalize the mental health conversation? Talk Openly About Mental Health - It's perfectly normal to talk to friends, family, and coworkers about seeing a doctor if you have the flu or a broken leg. Talking about seeing a therapist because you're depressed normalizes the mental health conversation in a similar way. If you're talking to a friend or loved one, be direct. Being hesitant to talk about mental health only adds to the notion that it's a taboo topic.
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This episode is 4 minutes long.
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This episode was published on April 14, 2021.
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