PODCAST · health
F.I.T. & F.A.B.
by Theresa Brewster
FIXING INNER THOUGHTS & FINDING A BALANCE, btwn a Healthy Mind, a Healthy Body, and a Healthy relationship with yourself... If you struggle with mental health, exercising, eating right, making time for yourself aka self-care, or just having a hard time manuvering through this crazy thing, we call life. This podcast may be the answer you've been looking for.... I will take you on a journey of self-discovery, self reflection, self-love, and self care... With my own personal experiences and with all the knowledge I have accumulated over the years, I hope to help you get on track with your HEALTH!
Episodes
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IT'S OK TO CRY
Chapter 1 from D.A.R.E MOTHER’S IT'S OK Purchase book on Amazon or Kindle!
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What/Who is worth suffering for?
Everything & Everyone brings its own set of challenges, and everything is hard in some way. The question is- What/Who is worth being uncomfortable for?
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We are not in CONTROL of what LESSONS others are here to LEARN!
Life lessons are not one size fits all they are customized for each individual!!
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Are you my mom?
If you don't know where you came from how will you know where you are going? #lineage #family #motherhood #motherlylove #mom #love
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The Dating Pool is Contaminated
Dating this late in the game why didn't someone warn me 🤦🏽♀️ there's some questionable people in the world, and the way some people think has me completely baffled!!!
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Allow me to reintroduce myself!
This is the revamp of my already established podcast subscribe to get updates on new episodes.. Email me if you have episode ideas or want to be on an episode.. @ [email protected]
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Taking it back to the basics in a relationship!
Do you remember that feeling when you were just getting to know your spouse? Do you still have that same feeling? Where did it go? Can you even get it back? How about going back to the drawing board and rebuilding the foundation.. It's time your relationship gets some remodeling..... Demolishing...
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Weight Loss Journey before Surgery!!
Before we decided to make that big decision to have surgery we tried quite a few things to lose weight and was successful until we weren't... Free will needed to be taken away... Join us as we discuss our journey before and after surgery!!
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I have a friend in ME
Self-Love is real love... For the love of self is the greatest love you can have!!
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Purplelady VS Karen the Sleeve!
Things change after the Honeymoon Phase that follows bariatric surgery. THE STRUGGLE IS DEFINITELY REAL!
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Meditation for Stress
Meditation helps support habit changes, reduce stress, and improve sleep quality.
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Positivity meditation
A short meditation practice can help you calm your nerves before a big meeting or event. It can help assuage doubts and ground you into the present moment, which is where you are alive, after all.
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Hey Hey Hey Good Bye 😔
Fairy Godmother out ✌🏽 it's been real and I want to thank everyone who supported my business throughout the years it was because of you all that I became so successful I truly appreciate yall!!
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Separated but not separate!
Spilling some tea and it's steaming hot!!! Can't nobody tell my story like I can so let's do this... I'm always open to answer any questions I may not have answered in the podcast...
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Walking with Purplelady
Let's get moving together, let's walk and talk together for 15 minutes... You can do this, You are amazing, You are worth it!!
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Normalize talking about mental health
What are some ways to normalize the mental health conversation? Talk Openly About Mental Health - It's perfectly normal to talk to friends, family, and coworkers about seeing a doctor if you have the flu or a broken leg. Talking about seeing a therapist because you're depressed normalizes the...
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Social Self-Care
Activities that nurtures and deepens the relationships with people in your life. Examples: Brunch with friends, going on a date, making time to call your mom regularly, etc.
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Who is Coach Purplelady?
Let me tell you a little about me and why I do what I do!!
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SELF-CARE SUNDAY
Take care of yourself first because you cannot pour from an empty cup!!!!
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The Relationship List
What do you need to thrive in your relationship?
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Yoni Steaming
My womb is safe. My womb is protected. My womb is in peace. I am in balance with my womb's natural rhythm and celebrate it! I cycle with ease expressing the divine act of releasing and letting go of what no longer serves a purpose in my life. I give myself permission to create exactly what I…
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ABOUT THIS SHOW
FIXING INNER THOUGHTS & FINDING A BALANCE, btwn a Healthy Mind, a Healthy Body, and a Healthy relationship with yourself... If you struggle with mental health, exercising, eating right, making time for yourself aka self-care, or just having a hard time manuvering through this crazy thing, we call life. This podcast may be the answer you've been looking for.... I will take you on a journey of self-discovery, self reflection, self-love, and self care... With my own personal experiences and with all the knowledge I have accumulated over the years, I hope to help you get on track with your HEALTH!
HOSTED BY
Theresa Brewster
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Frequently Asked Questions
How many episodes does F.I.T. & F.A.B. have?
F.I.T. & F.A.B. currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is F.I.T. & F.A.B. about?
FIXING INNER THOUGHTS & FINDING A BALANCE, btwn a Healthy Mind, a Healthy Body, and a Healthy relationship with yourself... If you struggle with mental health, exercising, eating right, making time for yourself aka self-care, or just having a hard time manuvering through this crazy thing, we call...
How often does F.I.T. & F.A.B. release new episodes?
F.I.T. & F.A.B. has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to F.I.T. & F.A.B.?
You can listen to F.I.T. & F.A.B. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts F.I.T. & F.A.B.?
F.I.T. & F.A.B. is created and hosted by Theresa Brewster.
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