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EPISODE · Jan 23, 2026 · 1H 20M

Normalize Thinking You’re Great

from The Spill at Rise · host Thespill

In this episode, we’re officially normalizing thinking highly of yourself. We talk about confidence vs ego, why people get uncomfortable when you know your worth, and how being secure actually makes life more fun. Equal parts laughs, honesty, and gentle call-outs.

What this episode covers

In this episode, we’re officially normalizing thinking highly of yourself. We talk about confidence vs ego, why people get uncomfortable when you know your worth, and how being secure actually makes life more fun. Equal parts laughs, honesty, and gentle call-outs.

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Normalize Thinking You’re Great

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Frequently Asked Questions

How long is this episode of The Spill at Rise?

This episode is 1 hour and 20 minutes long.

When was this The Spill at Rise episode published?

This episode was published on January 23, 2026.

What is this episode about?

In this episode, we’re officially normalizing thinking highly of yourself. We talk about confidence vs ego, why people get uncomfortable when you know your worth, and how being secure actually makes life more fun. Equal parts laughs, honesty, and...

Can I download this The Spill at Rise episode?

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