Nose Breathing: Tiny Change, Massive Impact w/ Dr. Veronica Tovar Family Dental Care

In this episode, Dr. Veronica Tovar, a Greenville-based airway dentist, explains why nose breathing is one of the most overlooked foundations of health for both kids and adults. We unpack how chronic mouth breathing affects sleep, focus, growth, and overall wellness, and why shifting this one daily habit can truly create whole-body changes. Plus, Dr. Tovar shares plenty of tips for those with chronic congestion, allergies, and/or a deviated septum on how to open up your nasal cavities so you can breathe better!   In this episode, we discuss: The difference in nose vs mouth breathing Nitric oxide supplements Tips for increased nasal breathing UV/HEPA filtration (air purification) Environmental allergies Nose unblocking techniques How to teach kids how to nasal breathe from birth   This episode is part of a 4-part series with Dr. Veronica Tovar, owner of Dr. Veronica Tovar Family Dental Care based in Greenville, WI. Be sure to listen to them all! Part 1: Airway Dentistry: The Gateway to Your Overall Health Part 2: Airway Expansion for Kids and Adults: Why Starting Early Matters Part 3: Nose Breathing: Tiny Change, Massive Impact Part 4: The Latest Advances in Dentistry: Photobiomodulation & Neuromodulation   👋Connect with Dr. Tovar: 🔗 Dr. Tovar's Motherhood Alliance profile 🔗 Website 🔗 Facebook   Resources mentioned in this series: 🔗 Buteyko Breathing Clinic 🔗 Children's Airway First 🔗 Breath by James Nestor 🔗 Tongue Tied by Dr. Richard Baxter  🔗 Sleep Interrupted by Dr. Steven Park  🔗 Oxygen Advantage by Patrick McKeown 🔗 Close Your Mouth by Patrick McKeown     ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)