Not All Therapy Is the Same

This episode of The Load We Carry explores a truth many people sense but rarely hear validated: not all therapy is the same. Emily Mori unpacks the wide range of therapeutic approaches and why a lack of progress in therapy is often about poor fit—not personal failure. Through a neurodivergent-affirming and trauma-informed lens, she examines how different modalities like CBT, DBT, ACT, EMDR, and somatic therapies can help or harm depending on the individual, while highlighting the critical role of the therapeutic relationship itself. This conversation empowers listeners to approach therapy with discernment, ask better questions, and advocate for care that truly aligns with their needs, identity, and nervous system—because healing is not one-size-fits-all.https://canva.link/p2txucm5tvcvk59