Not exercising consistently right now? Focus on this first.

If you’re feeling stuck in a rut with exercise—or struggling to make a new routine stick—this episode is for you.I’m sharing the very first thing I focus on with women who aren’t exercising consistently but want to be… and it has nothing to do with doing more, pushing harder, or following a strict plan.We talk about:The surprising common thread in women who stay consistent long termWhy I rarely start with 3x/week plans anymoreHow “movement seeking” creates momentum (without adding pressure)The 3 steps to help you reconnect with movement and shift how you see yourselfA simple way to get started today, no matter where you're atRESOURCES MENTIONED IN THIS EPISODE→ Take the free Exercise Personality Quiz→ Learn more about the GLOW10 TribeIf this episode resonates, I’d love if you shared it with a friend or left a quick review—so more women can feel strong and supported, right from where they are.