Not Just a Mom: Reclaiming Your Identity and Power with Megan Van Noy

In this heartfelt episode, I sit down with Megan Van Noy to dive into her powerful journey of losing and rediscovering her identity as a new mom. Megan shares her experiences of feeling isolated, overwhelmed, and disconnected during the early days of motherhood, especially amidst the challenges of the COVID-19 pandemic. We explore the steps Megan took to reconnect with her passions, reclaim her sense of self, and rebuild her life after leaving an abusive relationship. Her story is a testament to the resilience of mothers and the importance of prioritizing our own identities beyond the role of “mom.” Megan’s journey has inspired her to launch the Not Just a Mom movement, a mission to empower moms to embrace their full selves and create balance in their lives. In this episode, she offers valuable insights, encouragement, and practical advice for moms navigating similar challenges. Key Moments: Introductions and Meeting Overview (0:01) Megan and I introduce ourselves and share the purpose of this deeply personal conversation. Megan’s Experience of Losing Her Identity in Early Motherhood (8:22) Megan describes how the first year of motherhood left her feeling isolated and overwhelmed, especially during the pandemic. Reconnecting with Herself (12:15) Megan shares the steps she took to rediscover her passions and reclaim her identity beyond motherhood. Leaving an Abusive Relationship (14:18) Megan opens up about her experience with intimate partner violence, the importance of safety planning, and how she found stability. Launching the “Not Just a Mom” Movement (16:00) Megan discusses her mission to help moms embrace their identities and find balance. Exciting Collaboration Plans (32:15) Megan and I talk about our upcoming Mentor Conversation and her workshop for my community. Join the Conversation 📆 Don’t miss our Mentor Conversation with Megan Van Noy on Monday, February 24th. Together, we’ll explore how to reclaim your identity in motherhood and create a life that feels aligned and empowered. 👉 Sign up here: IsabelleBridges.com/MentorConvo-Megan Resources Mentioned: 🎥 View the original Zoom recording: Watch Here 💡 Learn more about Megan and her Not Just a Mom movement: https://www.myofunctionaltherapists.com/portland/myofunctional-therapist/megan-van-noy Let’s Continue the Conversation! What part of Megan’s story resonated most with you? Share your thoughts and reflections on Instagram and tag me @isabellebridgesboesch and Megan @iammeganvannoy. Let’s support each other on this journey of radical self-love and rediscovery. 💖