Not Making the Fitness Gains You Want? - Episode 244

If you're not gaining in fitness, I examine some things to look for in this episode.  Resources: Fitness Absorption vs Expression Podcast https://runningislifepodcast.podbean.com/?s=fitness HRV Podcast https://runningislifepodcast.podbean.com/e/should-we-use-hrv-as-a-predictor-episode-239/ Old Fort Strong Endurance Event - https://www.tanawhaadventures.com/oldfortstrongendurancefest?utm_campaign=7f4b6d8b-6187-4f05-a38a-dd8a1cb8d720&utm_source=so&utm_medium=mail&cid=84426f69-193a-4abc-acf8-b3c271eddeaa Carolina Mountain Club - https://carolinamountainclub.org/ Pisgah Area SORBA - https://www.pisgahareasorba.org/ NC High Peaks - https://nchighpeaks.org/ G5 Trail Collective - https://www.g5trailcollective.org/   Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!