Not Your Mom's HRT

Not Your Mom's HRT: Answers to Your Hormone Questions In this episode, we recap our recent 'Nourish and Flourish' workshop, dive deep into the latest on Hormone Replacement Therapy (HRT), and address common questions about hormone testing, types of HRT, and busting myths around its risks. We discuss the importance of having a solid health foundation through nutrition, movement, and stress management, and how to better navigate perimenopause and menopause. Tune in for tips, expert insights, and practical advice to improve your hormonal health. Don't miss our next workshop in the new year! Email us at [email protected] to get on the waitlist. 00:00 Welcome to the Period Besties Podcast 01:58 Diving into HRT: Not Your Mom's Hormone Therapy 03:58 Understanding the Women's Health Initiative Study 08:12 Navigating Hormone Therapy with Your Doctor 15:29 The Role of Birth Control in Perimenopause 24:15 Building a Strong Foundation for Hormone Health 27:27 Wrapping Up and Looking Ahead   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound