Not Your Typical Self-Care Tips (Powerful!)

165 - What if some of the most important forms of self-care aren't the ones we usually think about?In this episode, I share 7 powerful ways to support your health, energy, mindset, and well-being that go far beyond massages and bubble baths.We'll talk about things like protecting your sleep, building support, stepping outside your comfort zone, focusing on what you can control, solving root problems, and recognizing when your nervous system needs attention.If you've been feeling depleted, overwhelmed, or like you're constantly putting yourself last, this episode is for you.-----------------TONIGHT, June 9th, 6:30-7:45 pm AST (5:30-6:45 pm ET)Eat the Ice Cream Without the Guilt, Overthinking, or SpiralIf you've ever found yourself enjoying a treat and then spending far more energy thinking about it afterward, this workshop is for you. Join me for a practical and supportive conversation that can help you enjoy summer with more freedom, confidence, and peace of mind.https://www.clarendasempowerment.com/courses/eat-the-ice-creamAnd if you'd like to explore what support could look like for you, book a complimentary 20-minute consult.https://calendly.com/clarendasempowerment/exclusive-20-mins-sessionSubscribe for weekly episodes on mindset, health, sustainable weight loss, and living with more energy, peace, and ease.#SelfCare #WomenOver50 #MindsetMattersSend me a textYou can always find out more at: https://www.clarendasempowerment.com/