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Feb 20, 2026 3 min

Note to Self

from Being there for your kids Hosted by Jonathan C. Robinson, PhD

Your daily activities determine how you reach your goals and how you feel about yourself. When you are in a downward spiral of stuck-ness, there's not much movement. Progress is slow. To begin upward soaring, consider adding therapeutic journaling as a part of your daily regimen. It's a great habit to develop. In my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, I explain how helpful therapeutic journaling can be to your healing process. Buy your copy at amazonbooks.com. Click https://www.amazon.com/Healing-Journey.../dp/B0CY9PQXMZ. Blessings, Dr. Jon

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Note to Self

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