Nothing is Wrong...So Why Can't You Relax
from Real Talk for Your Overthinking Mind with Lisa Tarves Hosted by Lisa Tarves
If you’ve ever had a moment where everything is technically fine…but your body still feels tense, restless, or on edge—this episode is for you. In this episode, I’m talking about why you can’t relax even when nothing is actually wrong. This isn’t about you being “too sensitive” or “overthinking for no reason.” There’s a real reason your mind keeps scanning for problems—and your body doesn’t fully settle. We’ll get into: – Why your nervous system doesn’t trust calm – The hidden pattern of always needing something to fix – What’s actually happening in your body when you try to relax – And how to start feeling safe without needing something to be wrong first If you’ve been stuck in that constant low-level tension… this will help you understand why—and what to do next. ⸻ 🎧 If this resonates with you, make sure to follow the podcast so you don’t miss future episodes.
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