Nourish, Making Healthy Deposits Into Our Emotional Bank Account

In this week´s episode, we discuss self-nourishment! Join me for my discussion with Melissa Wolak, mother, wife, Speach-Language Cognitive Therapist, Speaker, and Coach. Melissa talks about the importance of creating personal boundaries, the power of saying “no,” and important strategies to avoid becoming depleted. Join us on our Real Life Momz Facebook group at facebook.com/groups/reallifemomz/, where we can continue to support one another. Resources: Free Boundary Guide, by Melissa Wolak: https://melissawolak448.lpages.co/phrases-to-support-in-performing-optimally Melissa Wolak Website: https://www.melissawolak.com/ Real Life Momz Website: www.reallifemomz.com It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, please buy us a cup of coffee at https://www.buymeacoffee.com/reallifemomz