Nourish with Noa - From Restriction to Food Freedom

If food has ever felt like a battle, this episode is for you!In this episode we cover: - Food freedom and what it actually means- Breaking the binge restrict cycle- The stages of change and why you can't force healing- Finding your middle ground with food and tracking- Female athlete health and losing your period- Practical meal prep tips for busy peopleYou can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrettConnect with me 💌 👩🏼‍💻 Enquiries: [email protected]📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETTTIMESTAMPS: 00:00 — Intro & welcome02:00 — Chenoa's personal journey with food06:00 — What a bad relationship with food looks like day to day11:00 — Binge eating, the binge restrict cycle & why it's not your fault19:00 — The stages of change & why you can't force healing23:00 — Finding your middle ground with food35:00 — Losing your period & the health implications nobody talks about43:00 — The most damaging nutrition trend right now48:00 — Meal prep made simple