Nourished & Energized: Simple Steps to Feel Your Best Every Day

If you’re tired of running on fumes by mid-morning or hitting that 3 pm slump, this conversation is for you. In this episode, I’m joined by Melissa Ortiz, a registered Dietitian Nutritionist who’s passionate about helping women navigate life’s transitions — from pregnancy and postpartum to perimenopause and menopause. We talk about why what you eat — and when you eat it — makes a huge difference in how you feel all day long. You’ll discover: Why skipping breakfast can keep your body in stress mode longer than you think The importance of minerals for essential functions Simple ways to keep blood sugar steady so your energy doesn’t spike and crash Practical tips to feel more focused, alert, and nourished from morning to night Whether you’ve been skipping meals, relying on caffeine to get through the day, or just wondering how to keep your energy consistent, you’ll come away with doable steps you can start using today. Listen in and learn how to feed your body so you can show up fully for your day — without the crashes. 🎧 New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Visit Melissa's Website Follow Melissa on Instagram This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.