Nourished Nervous System. Deep diaphragmatic breathing.

from “Your Daily Nature” Guided Meditations and Inspiration. · host Deborah Ellis

Welcome. Today we take a few minutes to feel the breath move in and out of the diaphragm with deep slow intentional breathe. In turn we invite a man ease into the physical body and a sense of calm and peace. Find your sweet spot and enjoy the bliss.

Episode metadata supplied by the publisher feed · Published Mar 1, 2022

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Nourished Nervous System. Deep diaphragmatic breathing.

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This episode was published on March 1, 2022.

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