Nourished not depleted: the smarter way to lose weight after 40 – with Georgie Murphy

Why does weight loss suddenly feel harder in midlife – even when we’re eating less? Liz is joined by Georgie Murphy, Head of Nutrition for supplement brand SISTERLY, to explore the impact of hormonal shifts, muscle loss and nutrient deficiencies on our bodies. They discuss how restricted eating can actually work against weight loss after 40, and why proper nourishment works more effectively for the everyday demands of a busy midlife.This episode is sponsored by SISTERLY, who are offering listeners of the show 15% off purchases at sisterlylab.com when you use the code LIZLOVES at checkout.In this episode:·     The midlife body changes impacting weight loss·     Why eating less has stopped working·     The impact of restricted diets on hair and skin·     Ways to nourish – not punish – your bodyLinks mentioned in the episode:·     SISTERLY The Elevator all-in-one supplement More from Georgie:·     Follow SISTERLY on Instagram·     More about SISTERLYGet in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     Order Liz's new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on Instagram Host: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.