Nourishing Joy: Intuitive Eating and Body Confidence During the Holidays

from In The Pink Podcast · host April Federico

Today, I’m thrilled to share an episode with a topic that’s near and dear to my heart and soul: INTUITIVE EATING! This holiday season, I encourage you to listen to your body amid festivities and feasts as well as embody mindful eating and a healthy relationship with food. Instagrams: @inthepink.coaching; @theaprilfederico; and @browniesforbreakfastpodcast

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This episode is 11 minutes long.

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This episode was published on December 1, 2023.

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