In The Pink Podcast

What happens when life tests your faith…and somehow you find yourself coming back to God anyway?In this deeply personal episode, I’m talking about what it has looked like to allow God back into my life after a year that challenged me, changed me, and made me question things I thought I understood.This isn’t a story about suddenly having Christianity, or life, all figured out. It’s about learning how faith, doubt, psychology, surrender, prayer, and uncertainty can exist in the same room.We explore the psychology behind our human desire for certainty and control, why surrender can feel so uncomfortable, and why faith asks us to keep walking even when we cannot see exactly where the road is leading.I also reflect on my evolving relationship with prayer, the difference between manifestation and trusting God, and why I no longer want a faith that only works when life is going according to plan.Because maybe faith isn't about saying, “God, I'll believe in You if You give me the life I want.”Maybe it's learning to say:“God, I want to know You even when I don't understand my life.”In this episode, we talk about:✝️ Returning to God after a difficult season🧠 The psychology of faith, uncertainty, and belief🙏 Why prayer can be both spiritual and psychologically meaningful🤍 Trusting God when life doesn't make sense🌊 The difference between surrender and giving up💭 Whether doubt can coexist with Christian faith✨ Moving from manifestation toward prayer and relationship with God📖 What the Bible teaches about questioning, suffering, and uncertainty🧠 Why the human brain craves predictability and control🌱 Finding meaning in seasons that didn't go according to plan✝️ Building a relationship with God without pretending to have all the answersIf you're reconnecting with Christianity, rebuilding your relationship with God, questioning your faith, learning how to pray again, or trying to trust God during an uncertain season, this episode is for you.You don't have to have every answer before you walk through the door.Sometimes faith begins with something much simpler:“God, I'm listening again.”Hebrews 11:1 — Faith and what we cannot seeMark 9:24 — “I believe; help my unbelief.”Matthew 27:46 — Jesus' cry from the crossChristian podcast, Christian woman podcast, returning to God, finding God again, rebuilding faith, relationship with God, psychology of faith, psychology and Christianity, trusting God, trusting God's plan, Christian doubt, faith and doubt, how to reconnect with God, surrendering to God, prayer and psychology, manifestation vs prayer, Christian spirituality, finding faith again, faith during hard times, God and mental health, Christian personal growth, spiritual growth, letting God into your life, finding God in difficult seasons, how to trust God when life doesn't make sense

Your first year of teaching does not have to be perfect, but your classroom needs clear expectations.I’m sharing the first-year teacher advice I wish I had known before stepping into my own classroom, beginning with the lesson I believe matters most:Teach the expectations before expecting the behavior.We often tell students to “be respectful,” “work independently,” “walk quietly,” or “clean up," but what do those expectations actually look and sound like to a child?In this episode, we talk about why classroom expectations and routines should be explicitly taught, modeled, practiced, reinforced, and retaught throughout the school year. Classroom management isn’t something you establish during the first week and never revisit. It’s an ongoing part of instruction.I also break down practical first-year teacher tips for creating a classroom that feels structured without becoming rigid, including how to:✨ Explicitly teach classroom expectations and procedures✨ Model what routines should look, sound, and feel like✨ Practice transitions before you actually need them✨ Choose your classroom non-negotiables✨ Correct behavior calmly without turning everything into a power struggle✨ Use specific praise instead of generic “good job” feedback✨ Maintain boundaries without becoming the “mean teacher”✨ Build student independence through predictable systems✨ Stop taking every difficult behavior personally✨ Reteach expectations after breaks or when routines start slipping✨ Avoid creating classroom-management systems you cannot realistically maintain✨ Protect your own energy during your first yearWe also explore classroom management through my CICERO Method: Regulation, Confidence, Intelligence, Connection, Emotional Resilience, and Optimization.Predictable routines can support student regulation. Clear expectations can build confidence. Consistent boundaries can strengthen relational trust. Opportunities to repair mistakes can build emotional resilience. And well-designed classroom systems can help both teachers and students function more independently.Most importantly, I want new teachers to remember this:Teaching expectations is teaching.Taking time during the beginning of the school year to practice lining up, transitioning, asking for help, using materials, participating in discussions, working independently, and solving everyday classroom problems is not wasted instructional time.It's an investment in every lesson that comes afterward.And when your classroom inevitably has a chaotic day?Reset.Reteach.Practice again.That doesn’t mean your classroom-management plan failed.It means you're teaching children.Your first year isn't supposed to prove that you already know everything about teaching. It's your opportunity to begin discovering what kind of teacher you want to become.🎧 Listen to “First-Year Teacher Tips: Classroom Expectations, Routines & What I Wish I Knew Before Teaching” on In The Pink.Search Keywords: first year teacher tips, first year teacher advice, new teacher tips, beginning teacher advice, classroom management for new teachers, classroom expectations, classroom routines and procedures, first week of school, back to school teacher tips, elementary classroom management, classroom management strategies, teaching expectations, student behavior, classroom procedures, teacher burnout, new teacher survival guide, teacher boundaries, student regulation, positive classroom culture, teacher podcast, elementary teacher podcast, CICERO Method

Why do we remember certain teachers decades after leaving their classrooms, even when we can’t remember the lessons they taught us?In this episode of In The Pink, I explore The Miss Honey Effect: the psychology and neuroscience behind why emotionally safe, supportive, and challenging teachers can have such a lasting impact on students.Using Miss Honey from Matilda as a starting point, we dive into the science of emotion and memory, psychological safety, stress and executive functioning, teacher-student relationships, academic identity, belonging, productive struggle, co-regulation, and teacher expectations.Because being a “Miss Honey” teacher isn’t simply about being nice.It’s about creating a classroom where students know:✨ I can make a mistake without being humiliated.✨ I can struggle without believing I’m incapable.✨ I can be corrected without believing I’m unwanted.✨ I can do difficult things.✨ I belong in spaces where hard thinking happens.I also explore how these ideas connect to my CICERO Method: Regulation, Confidence, Intelligence, Connection, Emotional Resilience, and Optimization—a framework for thinking about the psychological and developmental conditions that help students access learning and build greater independence.We talk about why regulation matters for cognition, how teacher expectations can subtly shape classroom interactions, why shame may produce compliance without actually teaching self-regulation, and why constantly rescuing students from difficulty can unintentionally undermine the confidence we're trying to build.Most importantly, we explore a question every educator should consider:What are students learning about themselves while they are learning from us?Because students may forget the worksheet.They may forget the learning objective.They may even forget much of what we taught them.But they may remember the teacher who waited for them to find the answer.The teacher who made being wrong feel safe.The teacher who challenged them because they believed they were capable.The teacher who greeted them after their worst day as though they still belonged.Eventually, our students won't need us standing beside them saying, “Try again.”They may begin saying it to themselves.🎧 Listen to “The Miss Honey Effect: Why Students Remember How Teachers Made Them Feel” on In The Pink.SEO Keywords: educational psychology, Miss Honey Effect, teacher-student relationships, psychology of teaching, neuroscience of learning, emotional safety in the classroom, psychological safety, student belonging, academic identity, teacher expectations, Pygmalion effect, productive struggle, student self-efficacy, co-regulation, executive functioning, classroom management, social emotional learning, elementary education, teacher psychology, CICERO Method, student resilience, trauma-informed teaching, relationship-centered teaching, teacher leadership

In this episode of In The Pink, we're unpacking some of the most misunderstood psychology and mental health terms on social media. From gaslighting and narcissism to ADHD, dopamine, trauma bonding, OCD, boundaries, and emotional intelligence, we'll explore what these terms actually mean according to psychological research and why using them accurately matters.Mental health awareness has made incredible progress thanks to social media—but viral content can also oversimplify complex psychological concepts. Join me as we separate evidence-based psychology from internet buzzwords and discuss how misinformation can shape the way we understand ourselves, our relationships, and mental health.Whether you're interested in psychology, neuroscience, ADHD, education, therapy, mental health, or simply want to become a more informed consumer of online content, this episode will help you think critically about the language we use every day.• What Narcissistic Personality Disorder is—and what it isn't• The real definition of gaslighting• Why trauma bonding is more than going through something difficult together• The difference between being triggered and feeling uncomfortable• What dopamine actually does in the brain• Why saying "I'm so OCD" can be misleading• Common misconceptions about ADHD and executive functioning• What hyperfixation really means• The difference between healthy boundaries and controlling behavior• What emotional intelligence actually involvesIf you're tired of psychology being reduced to 30-second TikToks, this episode is for you.🎧 Follow In The Pink for weekly science-backed conversations on psychology, ADHD, neuroscience, education, emotional well-being, and personal growth.Keywords: psychology podcast, mental health podcast, pop psychology, TikTok psychology, psychology myths, evidence-based psychology, neuroscience, brain science, ADHD, adult ADHD, executive functioning, dopamine, gaslighting, Narcissistic Personality Disorder, narcissism, OCD, obsessive-compulsive disorder, trauma, trauma bonding, PTSD, emotional intelligence, healthy boundaries, hyperfixation, cognitive psychology, educational psychology, self-improvement, critical thinking, emotional regulation, therapy, personal growth, mental health education.

Think you've been getting your psychology from TikTok?In this episode of In The Pink, we're separating psychological science from social media myths by examining some of the most common pop psychology claims circulating online. From the "left-brained vs. right-brained" myth and the idea that we only use 10% of our brains to learning styles, manifestation, toxic positivity, and ADHD misconceptions, we're taking a research-backed look at what psychology actually says.If you're interested in psychology, neuroscience, ADHD, mental health, education, or personal development, this episode will help you think more critically about the advice you see online—and empower you to distinguish evidence-based psychology from viral misinformation.Whether you're a student, educator, mental health advocate, or simply curious about how the brain really works, this conversation will challenge popular beliefs while providing practical, science-backed insights you can apply to everyday life.In this episode, you'll learn:• Why "everything happens for a reason" isn't a psychological principle• The science behind manifestation and visualization• Why the left-brain/right-brain theory is a myth• What neuroscience says about the "10% of your brain" misconception• Why learning styles aren't supported by research• The truth about ADHD, executive functioning, and motivation• How toxic positivity differs from healthy optimism• Why healing doesn't always require forgiveness• What neuroplasticity reveals about lifelong learning and personal growthIf you enjoyed this episode, be sure to follow In The Pink, leave a rating and review, and share it with someone who loves psychology, neuroscience, education, and evidence-based self-improvement.psychology, neuroscience, ADHD, mental health, educational psychology, executive functioning, learning styles, manifestation, toxic positivity, brain scienceLinks: Atomic Habits by James ClearPsycho-Cybernetics by Maxwell Maltz

Have you ever wondered why ADHD seems so easy to recognize in boys, but so many women don't receive a diagnosis until their 20s, 30s, or even later?In this episode of In The Pink, I'm sharing my own experience of being diagnosed with ADHD at 30 and exploring the science behind why so many women spend years believing they're lazy, anxious, disorganized, or simply "not trying hard enough."We'll dive into the history of women in medical research, why ADHD diagnostic criteria were originally based on young boys, and how symptoms often look different in girls and women. We'll also discuss the neuroscience of ADHD, executive functioning, dopamine, emotional regulation, masking, perfectionism, and why so many women are first diagnosed with anxiety or depression before discovering they have ADHD.You'll also learn how hormonal changes—including puberty, the menstrual cycle, postpartum, and perimenopause—may influence ADHD symptoms, according to current research, and why so many women don't recognize their ADHD until major life transitions.Whether you've recently been diagnosed with ADHD, suspect you may have it, or want to better understand the women in your life, this episode offers science-backed insights, practical coping strategies, and the reassurance that you're not alone.• Why women have historically been overlooked in ADHD research• The signs and symptoms of ADHD in women and girls• How executive functioning affects everyday life• The connection between ADHD, anxiety, perfectionism, and masking• What current research says about hormones and ADHD• Evidence-based strategies for managing ADHD as an adult• How to replace self-blame with self-understandingIf this episode resonates with you, please follow In The Pink, leave a rating, and share it with someone who has ever wondered, "Why has life always felt harder than it seems for everyone else?"Keywords: ADHD in women, ADHD diagnosis, late ADHD diagnosis, adult ADHD, women with ADHD, ADHD symptoms, executive functioning, emotional regulation, dopamine, estrogen, hormones and ADHD, ADHD and anxiety, ADHD and depression, masking, perfectionism, gifted girl syndrome, neurodivergent women, ADHD podcast, mental health podcast, teacher wellness, self-compassion, In The Pink.

Why does rejection feel so much more painful when you have ADHD? In this episode of In The Pink, we're diving into the science behind Rejection Sensitivity Dysphoria (RSD)—a common but often misunderstood experience reported by many people with ADHD.We'll explore why criticism, perceived rejection, and failure can trigger such intense emotional responses, how ADHD affects emotional regulation and executive functioning, and why so many adults—especially women diagnosed later in life—struggle with perfectionism, people-pleasing, overthinking, and fear of disappointing others.Backed by psychological research, this episode breaks down what we currently know about RSD, practical strategies for managing emotional overwhelm, and how to build self-compassion without letting fear of rejection define your life.Whether you've recently been diagnosed with ADHD, suspect you may have it, or simply want to better understand the connection between ADHD and emotions, this conversation will leave you feeling seen, understood, and empowered.In this episode, you'll learn:• What Rejection Sensitivity Dysphoria (RSD) is—and what it isn't• Why ADHD affects emotional regulation• The connection between perfectionism, people-pleasing, and fear of rejection• Science-backed tools to manage emotional overwhelm• How to build resilience, confidence, and self-trust🎧 Subscribe to In The Pink for weekly conversations on ADHD, mental health, teacher wellness, behavior change, self-love, and living a healthier, more intentional life.Keywords: ADHD, Rejection Sensitivity Dysphoria, RSD, ADHD in women, adult ADHD, emotional regulation, executive functioning, ADHD diagnosis, rejection sensitivity, perfectionism, people pleasing, anxiety, mental health, neuroscience, self-compassion, emotional resilience, self-esteem, behavior change, wellness podcast, In The Pink.

Can exercise actually improve ADHD symptoms? The science says it can.In this episode of In The Pink, I'm sharing why movement has become one of the most powerful tools in my own wellness journey after being diagnosed with ADHD at 30. We dive into the neuroscience behind ADHD and explore how exercise supports focus, motivation, emotional regulation, executive functioning, and overall brain health.You'll learn how strength training, cardio, and even short movement breaks can increase dopamine and norepinephrine, reduce stress, improve sleep quality, and help you build routines that actually stick.Whether you've recently been diagnosed with ADHD, suspect you may have it, or you're simply looking for evidence-based ways to improve your mental health, this episode breaks down the research in a practical, encouraging way.Why dopamine and norepinephrine are essential for the ADHD brainHow exercise improves focus and executive functionThe connection between movement, emotional regulation, and stressWhy strength training and aerobic exercise both support ADHDHow exercise can improve sleep, memory, and learningSimple ways to create an ADHD-friendly fitness routineIf this episode resonated with you, be sure to follow In The Pink for new weekly episodes covering teacher wellness, ADHD, sustainable fitness, nutrition, mindset, and science-backed strategies to help you thrive.ADHD, ADHD podcast, adult ADHD, ADHD in women, ADHD diagnosis, exercise for ADHD, ADHD exercise, dopamine, executive dysfunction, executive function, emotional regulation, strength training, cardio, brain health, mental health, neuroscience, healthy habits, wellness podcast, teacher wellness, fitness, nutrition, self-improvement, productivity, focus, motivation, sleep, stress management

Do you feel like every Monday is a “fresh start”… only to fall off by Wednesday?This episode breaks down the psychology behind the all-or-nothing mindset and why so many people unconsciously use weekends as a reset button instead of building consistency.We’re unpacking:Why perfectionism keeps you stuck in restart cyclesThe neuroscience of habit formation and why “starting over” backfiresHow the “I already messed up, so I’ll start Monday” loop reinforces inconsistencyWhat actually builds sustainable habits (hint: it’s not motivation)Simple strategies to break the weekend reset cycle and stay consistent in real lifeIf you’ve ever said “I’ll start again Monday,” this episode will help you stop starting over—and finally start building something that sticks.🔗LinksFitbyMik Workout Videos: https://www.youtube.com/@fitbymik

Have you ever believed that if you were harder on yourself, you'd finally lose the weight, get motivated, or become the person you want to be?In this episode of the In The Pink Podcast, we're unpacking one of the biggest myths in health and wellness: the idea that self-criticism creates lasting change.Drawing on research in psychology, behavior change, and self-compassion, we explore why shame, guilt, and negative self-talk often make healthy habits harder to maintain—and what actually works instead.You'll learn:✨ Why you can't hate your body into something you love✨ The science behind self-compassion and sustainable behavior change✨ How chronic stress impacts weight loss, emotional eating, and motivation✨ Why confidence comes from keeping promises to yourself—not perfection✨ Simple mindset shifts to help you build healthier habits that actually last✨ How teachers and busy women can prioritize wellness without burnoutWhether you're on a weight loss journey, working to improve your body image, navigating teacher burnout, or simply trying to create a healthier relationship with yourself, this episode offers practical tools and a compassionate perspective for lasting transformation.Remember: Your body is not your enemy. You don't need self-hatred to create change. You deserve care, respect, and compassion right now.Keywords: self-love, self-compassion, body image, weight loss mindset, teacher wellness, healthy habits, emotional eating, confidence, mindset coaching, sustainable weight loss, wellness journey, personal growth, fitness motivation, women's health, mental wellness, behavior change, self-care, wellness podcast.

Summer break isn't just about recovering from the school year—it's an opportunity to reconnect with yourself.In this episode, we're talking about how to create your own Hot Teacher Summer through science-backed wellness habits that support your physical health, mental wellbeing, confidence, and energy levels.You'll learn:✨ Why walking supports both mental and physical health✨ The benefits of strength training for women and teachers✨ How Pilates improves posture, mobility, and stress management✨ Why breakfast matters for energy and focus✨ How a weekly reset can reduce overwhelm✨ The surprising connection between creativity and wellbeing✨ How doomscrolling impacts your mental health—and why "it doesn't stop unless you stop"If you're searching for teacher wellness strategies, teacher self-care routines, teacher burnout recovery tools, mental health support for teachers, healthy habits for teachers, teacher fitness and movement routines, women’s strength training benefits, Pilates for stress relief, or summer reset routines for educators, this episode will give you practical, science-backed steps you can actually use.This is your reminder that teacher wellbeing is not a luxury—it’s a foundation.And the goal isn’t to become a different person this summer. It’s to become more fully yourself.

Are you tired of hyper-curated, exhausting wellness routines? Welcome to your ultimate guide for Summer 2026. In this episode, we are officially breaking up with the punishing 5:00 AM alarms and performative 12-step aesthetics. Instead, we are stepping into the season of "Low-Friction Radiance"—a realistic, grounded approach to slow living, mindfulness, and genuine self-care.Discover how to romanticize your life this summer with sustainable habits that prioritize your mental health, peace, and vitality over perfection.In this episode, we break down:Radical Hydration: Moving past the giant water jug trend and upgrading your daily hydration with functional, mineral-rich, and infused options."Green Exercise": Why we are trading intense, stressful gym sessions for low-friction outdoor movement like sunset walks and grass yoga.The "Barely There" Summer Glow: The exact minimalist, skin-first beauty routine focused on high-quality SPF, barrier health, and effortless confidence.Going Analog: How to set digital boundaries, escape the mindless social media scroll, and embrace screen-free summer hobbies that bring you back to the real world.If you are ready to reset your morning routine, protect your energy with healthy digital boundaries, and design a peaceful lifestyle that actually feels good from the inside out, this episode is your blueprint.✨ What part of the "Low-Friction Radiance" lifestyle are you claiming first? Let us know in the comments below!👉 Subscribe to the podcast so you never miss a weekly wellness reset, and leave us a review if this episode inspired you to slow down today.Keywords: Summer 2026 trends, That Girl aesthetic, slow living, wellness podcast, morning routine reset, skincare tips, digital detox, self-care routines, healthy habits, mindfulness.

What if the skills required to manage a chronic illness are the same skills students need to thrive in school?In this episode, I share the origin of the CICERO Method—a framework I developed after a life-changing diabetes diagnosis—and how it evolved into a human-centered teaching philosophy grounded in emotional resilience, confidence, connection, and regulation.We explore:• Why emotional regulation is the foundation of learning• How personal resilience frameworks apply to education• The role of Social Emotional Learning (SEL) in elementary classrooms• How confidence and intelligence shape long-term student successThis conversation bridges health, human development, and teaching, offering a new lens on how lived experience can inform innovative educational practice.If you’re an educator, graduate student, school leader, or anyone interested in learning, emotional intelligence, and resilience, this episode will change how you think about teaching—and being human.🎧 Listen, reflect, and share with someone shaping the future of education.Keywords: Emotional Resilience, Social Emotional Learning, Education Podcast, Teaching Philosophy, Human Development, Chronic Illness and Learning, Elementary Education, Teacher Identity, SEL in Schools, Learning Sciences

Step into your main-character life with effortless Parisian confidence.This guided walking visualization brings Emily Cooper energy to your daily routine — perfect for your walking pad, morning strolls, or quiet moments of manifestation. Embody elegance, curiosity, and bold ambition while moving your body.Visualize opportunities, creativity, and confidence unfolding naturally. Walk like your dream life already exists. Every step is a reminder: you are magnetic, capable, and fully aligned with your goals.Perfect for:✨ Walking pad manifestation✨ Hot girl walks & morning rituals✨ Parisian main-character energy✨ Creativity & abundance mindset✨ Embodied confidence & personal growthPress play and let each step guide you toward the life you’ve been manifesting.

CEO Soft Walk ManifestationCalm leadership. Quiet authority. Effortless focus.This playlist is designed for walking pad routines, hot girl walks, and intentional movement that aligns you with executive presence and soft power. Think composed confidence, clarity in decision-making, and ambition without burnout.Press play to embody grounded leadership, elevated feminine energy, and a mindset that values strategy, ease, and self-trust. This is manifestation in motion — where discipline meets softness and success feels sustainable.Perfect for:✨ CEO mindset walks✨ Walking pad manifestation✨ Soft wealth routines✨ Focused workdays & morning rituals✨ Calm confidence + leadership energy

That Girl EnergySoft confidence. Quiet luxury. Main-character momentum.This playlist is for walking like your future self already exists — composed, grounded, and effortlessly magnetic. Designed for hot girl walks, walking pad rituals, Pilates mornings, and visualization in motion.Press play to embody calm ambition, elevated feminine energy, and the kind of confidence that doesn’t need validation. This is movement as manifestation — where discipline meets ease and your highest self leads the way.Perfect for:✨ Walking pad manifestation✨ Hot girl walks✨ Luxury wellness routines✨ Soft wealth mindset✨ That girl energy visualization

In this episode, I share the story of the night everything in my life shifted — a night filled with doubt, honesty, and a single question that led me back to faith: “Do you have a relationship with God?”What followed was a journey through detachment, discernment, prayer, and quiet miracles.From living near my best friend…to stepping into my calling as an elementary special education teacher…to opening my own shop…this episode is a reminder that sometimes all God asks is that we keep believing.Because when we stop clinging to what we think our life should look like, we finally make space for what God has been trying to give us all along.This episode dives into:✨ How detachment strengthens your faith✨ The role of discernment in making aligned decisions✨ How prayer, gratitude, and reflection create real inner peace✨ The unexpected miracles that show up when you surrender✨ Why trusting God’s timing changes everythingIf you’ve been struggling with doubt, purpose, or spiritual identity — this episode is for you.All she had to do was keep believing… and it would happen.Prayer Book: https://www.amazon.com/dp/1424564646?ref=ppx_yo2ov_dt_b_fed_asin_title Teachers' Bible: https://www.amazon.com/dp/142456042X?ref=ppx_yo2ov_dt_b_fed_asin_title

One year sober—and counting. In this episode of Brownies For Breakfast (soon to be In The Pink Podcast), I share the real story of how I went from hangovers and anxiety spirals to clarity, confidence, and peace after a full year without alcohol. I’ll take you behind the scenes of my journey—the cravings, the breakthroughs, and the surprising ripple effects sobriety had on my relationships, work, and self-trust.*But this isn’t just about my story. We’re diving into the science of sobriety—what actually happens to your body and brain after 30 days, 3 months, 6 months, and one year alcohol-free. Think: glowing skin, better sleep, improved liver and heart health, reduced anxiety, and even regrowth in areas of your brain that alcohol once shrunk.Whether you’re sober-curious, doing a 30-day reset, or deep into your recovery journey, this episode is packed with honesty, encouragement, and proof that life really does get better without alcohol. Sobriety isn’t about what you lose—it’s about everything you gain.

Simone Knego is an international speaker, award-winning author of the best-selling book The Extraordinary UnOrdinary You, and co-host of the globally ranked podcast Her Unshakeable Confidence, which she hosts with her daughter, Olivia. A two-time TEDx speaker, her work on confidence, self-leadership, and personal growth has been featured on ABC, NBC, CBS, Entrepreneur Magazine, and Yahoo News. As the creator of the REAL Method, Simone helps high achievers quiet self-doubt and build lasting confidence from the inside out. She’s also the mother of six kids, three dogs, and has been married for 32 years. One of her most meaningful adventures? Climbing Mt. Kilimanjaro.https://simoneknego.comFB- https://www.facebook.com/SpeakerSimoneKnegoIG- https://www.instagram.com/simoneknego/LI- https://www.linkedin.com/in/simoneknegohttps://geni.us/ExtraordinaryYouhttps://www.youtube.com/@her_unshakeable_confidence

Tally Koren arrived in London with 1 suitcase and a dream in the late 90th, and against all odds became an international Singer - Songwriter. Despite family objections and countless music business rejections, what kept her going was, turning every minus to plus, taking every refusal to become better, and every hard situation to do something good to herself and others.Her turning point to fulfill her childhood dreams and to become a singer happened at the age of 26, while she was in a very un-happy marriage.A singing teacher immediately recognised her talent and thought that her low voice is reminding of Karen carpenter.In 2007 Tally made the decision to make her first album and not to wait for the record company.Despite one of the top radios plugger telling her that she doesn’t have a chance to make it nationally being over 40. She made the choice to listen to the words of her song “Beauty of The Duty “saying “the only thing that holds you back is you”. Her song became a National success on the BBC radio 3 weeks later. Many of my other singles been play-listed with over 1000 radio stations in the UK and around the world.Performances include: the Royal Albert Hall, The National Arboretum, The BelgradeTheatre, Pizza on the Park, Pizza Express, The JW3, Electric Carousel, The Soho Revue Bar, the Forum (Kentish Town), Tate Britain to Celebrate William Blake’s birthday, The House of Lords, opening a football match at the MK Dons Stadium. Music in Films: “Rotten Fruit” Windmills of Your Mind, and Man Who Sold the World. TV advert for Bell Atlantic, USA phone company.Her purpose in life is to inspire people to do what they love.“For me, Free Will is not just a song - it’s a journey about resilience, commitment, and my life purpose to inspire people to make the best choices in life, have the courage to go for their dreams, never give up, and take every rejection to become better.”https://www.facebook.com/tallykoren/https://twitter.com/tallykorenhttps://www.instagram.com/tallykoren/https://www.youtube.com/user/tallykorenhttps://www.tiktok.com/@tallykoren www.tallykoren.com

Ever been told you’re “too much” or “too obsessed”? In this episode, host April Federico — tarot reader, intuitive guide, and founder of ManifestED — shares how what once felt like “too much” became the exact thing that built a thriving spiritual business.We explore how hyperfixation isn’t a flaw — it’s a fast track to mastery, influence, and income. From Mark Zuckerberg’s coding obsession to viral creator Sara Perl’s voice impressions, April dives into real-life examples of how turning your passion into your personal brand can change everything.You’ll learn:✨ What hyperfixation really is and why it’s powerful✨ 4 ways obsession leads to mastery, resilience, and visibility✨ How April (me) turned her (my) tarot hobby into a high-ticket coaching business✨ Why being “too much” is actually your marketing strategyIf you’ve ever been told to tone it down… this episode gives you permission to go all in.Apply to ManifestEDInstagram: https://www.instagram.com/theaprilfederico/hyperfixation in business, profitable obsession, ADHD entrepreneurship, women entrepreneurs, personal branding tips, spiritual business coach, tarot reader podcast, manifest your dream business, build your brand, intuitive entrepreneurship, how to grow your passion project, content strategy for creatives, neurodivergent entrepreneur support

In this episode, I’m sharing the honest story of how I stayed sober for 10 months — and how it completely transformed my life.If you’re sober curious, newly alcohol-free, or navigating your own healing journey, this episode is for you. I dive into what really helped me stay sober (hint: it’s not about willpower), how I romanticized my sober life, and the unexpected lessons I learned along the way.✨ You’ll learn:✔️ How to romanticize the sober life (yes, your mocktails should be pretty)✔️ The power of knowing your WHY — and how to anchor to it daily✔️ Why changing your environment can make or break your sobriety✔️ Go-to responses for when people ask, “Why aren’t you drinking?”✔️ How hobbies, community, and discomfort all play a role in healing✔️ Why cravings always pass — and how to ride the wave✔️ The beauty of evolving into your most authentic selfWhether you’re on day 1 or year 10, this episode is your reminder: sobriety isn’t punishment — it’s peace, clarity, confidence, and freedom.Keywords: sober curious, how to stay sober, sober podcast, sobriety journey, alcohol-free life, wellness podcast, healing journey, mental clarity, confidence, self-love, sober support, 10 months sober, alcohol-free living, personal growth podcast, sober lifestyle tipsInstagram: @theaprilfederico

I wasn’t supposed to make it.I had a 504 plan. An IEP. I came from a middle-class family that constantly struggled with money. People underestimated me—but I never gave up on myself.In this video, I share the raw truth about how I manifested my dream life as a teacher and entrepreneur despite the odds stacked against me. This is for anyone who’s ever been told their dreams were “too much” or “unrealistic.”✨ If you've ever felt different, behind, or limited by your circumstances—this is your reminder that you are limitless.👩‍🏫 Topics I cover in this video:Growing up neurodivergent in a world that wasn’t built for meHow financial hardship shaped my driveMy path to becoming a teacher (despite the system)Why I became an entrepreneur—and how I use my voice to empower othersHow I use manifestation and hard work to create a life I love🔔 Don’t forget to like, comment, and subscribe if this resonated with you. You’re not alone—and your story matters.

In this episode, we tackle a bold—and frankly controversial—claim from Duolingo CEO Luis von Ahn, who recently suggested that most teachers could be replaced by AI, reducing their role to little more than “childcare.”As an educator, advocate, and believer in the power of human connection, I’m calling BS.Join me as we unpack:Why teaching is so much more than content deliveryThe dangerous misconception of equating education with babysittingWhat AI can (and can’t) do in the classroomWhy human relationships are essential to learningAnd how undermining teachers ultimately hurts students the mostThis conversation isn’t anti-tech—it’s pro-human. If you care about the future of education, this episode will challenge your thinking and reaffirm the irreplaceable value of teachers.🎧 Tune in and share with someone who needs to hear this.

🔥 Ready to fuel your growth and transformation? In this episode, we dive into Tapas, the powerful yogic principle of discipline and inner fire. Discover how Tapas can help you overcome challenges, stay committed to your spiritual practice, and create lasting change both on and off the mat. 🧘‍♀️✨ We’ll explore: The meaning of Tapas in yoga philosophy How it purifies the mind, body, and soul Practical ways to cultivate Tapas in your daily life Whether you're a seasoned yogi or just starting your journey, this episode will inspire you to embrace the fire within and stay dedicated to your growth. 🎧 Tune in now to learn how Tapas can transform your practice and your life. Don’t forget to subscribe, leave a review, and share with fellow yogis!

In this episode, we’re diving into the true meaning of flexibility—both physical and mental. 🧘‍♀️✨ From mastering your splits (without saying “I can’t”) to navigating life’s unexpected twists, we’ll explore how adopting a Zen mindset can transform your approach to challenges. 🌱 Discover why Zen is making a major comeback, how flexibility is a path to freedom, and why progress is about showing up, not perfection. 💪 Whether you're on a yoga mat or tackling big life changes, this conversation will leave you feeling inspired, grounded, and ready to embrace the flow. 💖 🎧 Hit play now and share with a friend who’s ready to stretch their mind, body, and soul. ✨

Getting fired from my receptionist job felt like the end of the world, but it turned out to be the beginning of an incredible journey. In this podcast episode, I share how losing my job pushed me to bet on myself, follow my passions, and build a thriving tarot reading business. You'll learn:✨ Why rejection can be redirection✨ How I turned my passion for tarot into a full-time career✨ The importance of betting on yourself as an entrepreneur Whether you’re facing a setback or dreaming of starting your own business, this story will inspire you to embrace the unexpected and step into your potential. 👉 Don’t forget to like this episode, comment, and subscribe to the podcast for more content on entrepreneurship, resilience, empowerment, and personal growth

The fitness industry evolves each year, with trends shifting to reflect societal needs, new research, and lifestyle preferences. As we kick off 2025, here’s a look at what’s in and what’s out in the fitness world. If you're listening to this on Spotify, what fitness trends resonate with you? Let’s connect and chat in the comments! Leave a 5-star review to help get this podcast to more people!

Lori Brand transitioned from a celebrated career in the fitness industry to advocating for strength and self-love. She went from gymnast and model to fitness writer turned novelist of Bodies To Die For.  "I first encountered Diet Culture in fourth grade, when my dance instructor, in an effort to lose weight, had her jaw wired shut. Since then, I’ve steeped in it as a gymnast, stripper, Playboy model, bodybuilder, and group fitness/spinning/yoga instructor. I’ve felt it as a new mother in the pressure to “bounce back.” Even as an engineer, I’ve heard it in my colleagues’ voices: Do I look fat in this? Is dairy bad? In January 2020, Jillian Michaels was interviewed on BuzzFeed News. When the subject of Lizzo as a body acceptance role model came up, Jillian said, “Why are we celebrating her body? Why does it matter? Why aren’t we celebrating her music? Cause it isn’t going to be awesome if she gets diabetes.” And social media blew-up. The HAES camp accused Jillian of fat phobia disguised as health concern. The Wellness camp said that we needed to stop normalizing obesity. Then in May, Adele posted a birthday picture of herself to Instagram, and it was clear that she had lost a significant amount of weight. Immediately HAES zealots criticized her weight loss. People were “hurt” and “disappointed” in her smaller size (as if she owed them her body). They wrote that celebrating her weight loss was akin to saying that there was something wrong with her before. Later, Adele would explain–though why should she have to?—that she had been going through a challenging time, and that exercise helped her deal with it. That it was never so much about shrinking, as about getting strong, both physically and mentally. And that is something to celebrate. The social media backlash against both Jillian and Adele struck me. How what started as a desire to make the world better–through wellness or body acceptance—could be twisted into making it worse. I wanted to probe that, and BODIES TO DIE FOR was born. Once I finished BODIES TO DIE FOR and started talking about it, so many people told me their own Diet Culture horror stories. Fat or thin, young or old, we’ve all been impacted by it. And that’s why I’ve dedicated this book to all women everywhere, and why it has the ending that it does. I truly believe that we are all sisters. That we need to quit fighting and judging each other. We are responsible for the world that we are bringing our daughters into. What sort of place do we want it to be? Strong women lift each other up." FOR MORE: https://www.loribrandwrites.com/

The holiday season is a time of celebration, connection, and indulgence. While enjoying festive treats and traditions is part of the joy, it can sometimes derail our health goals. Instead of waiting until January 1 to make resolutions, why not start incorporating healthier habits now? Small, intentional steps can make a big difference, setting the stage for a vibrant and energetic new year. Here are some simple strategies to stay balanced and create a healthier holiday season. Instagram: @theaprilfederico

As the New Year approaches, diet culture ramps up with promises of quick fixes, detoxes, and weight-loss plans. In this episode, we debunk common New Year’s diet myths and explore why restrictive eating plans don’t work for long-term health. Learn how intuitive eating offers a kinder, more sustainable approach to nourishing your body without guilt or shame. From rejecting the “new you” narrative to embracing all foods as part of a balanced diet, this episode helps you set empowering goals for 2025 that prioritize self-compassion over restriction. Instagram: @theaprilfederico Comment on this episode your "fear food!" I'm curious 🧐

Ever wondered what makes a brand truly stand out? For me, it's about running my brand like a magazine. Think feature stories, expert columns, and captivating visuals—all tailored to engage, inspire, and inform. In my latest article, I share why my brand follows the tried-and-true magazine formula to deliver value that keeps my audience coming back. Instagram: https://www.instagram.com/theaprilfederico/?hl=en

Angie became fascinated by human behavior after observing people’s behaviors in the Operating Room when she worked as a Certified Surgical Technologist (CST). She was fascinated by how the leadership in this environment (surgeons) affected the entire team and ultimately affected patient outcomes both positively and negatively.  As she worked through her career as an educator of CST’s at Boise State University and College of Western Idaho, she began studying human behaviors and she received her Master’s in Human Resource Development. She is certified in DISC, Driving Forces, and Emotional Intelligence by TTI Success Insights.  Angie has held several board of director positions, including the United Way of Southeast Idaho, Women United, and Business Women of Pocatello. With her authentic and nurturing approach, Angie’s contributions include board effectiveness, board development, and executive board leadership.  Angie is a student of life that loves the continuous process of learning and growing. As a woman business owner she feels compelled to share her experiences with other women, including a number of minority business owners through the Idaho Women’s Business Center.  She loves to help others find their purpose and ignite their passion to help them reveal their own potential. Her WHY is to “leave others better than she found them”. She believes everyone has a gem inside of them that needs to be discovered, shined, and polished just as others have provided for her over the years. It is her interest to give back by helping others to create a life they love and work in a job that fuels their human spirit. 🔗Links: -https://linktr.ee/blackriverpm - Leader U Podcast

Deborah Charnes is a certified yoga therapist specializing in blood sugar management. She is the best-selling author of From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit which just won two gold awards from the Florida Authors and Publishers Association and an Honorable Mention from the Intl. Latino Book Awards. In addition, she makes the best gluten-free, low-glycemic, high-protein brownies!  Don't forget to take time out to BREATHE! 🧘‍♀️ 🔗Links: https://linktr.ee/Deborahcharnes

In your twenties, quitting or cutting back on alcohol can feel challenging, but it’s a choice more people are making for their health, clarity, and well-being. The key is knowing your reasons, setting achievable goals, finding support, and replacing drinking with activities that bring you joy. Handling social situations with confidence, understanding your triggers, and celebrating your progress are all part of the journey. Remember, it's not about perfection—it's about progress and feeling your best, both mentally and physically.

Thriving in life requires more than just focusing on one area; it’s about balancing physical, spiritual, and professional communities. Physical fitness boosts mental and emotional health through endorphin release and social connections, while spiritual practices like meditation reduce stress and foster emotional resilience. Professional networks provide purpose, mentorship, and fulfillment, contributing to overall happiness. Research shows that engaging in these three types of communities not only enhances well-being but can also lead to longer, more satisfying lives. By building supportive networks in all aspects of life, you create a solid foundation for thriving. References Harvard Study of Adult Development: Lifelong study on relationships and well-being. University of Oxford: Study on group exercise and endorphin release. Journal of Behavioral Medicine: Research on mindfulness and stress reduction. American Psychological Association: Research on purpose and longevity.

As Instagram becomes less effective for healthcare professionals due to algorithm changes, increased competition, and a shift toward video content, LinkedIn is emerging as a more powerful platform. LinkedIn offers healthcare professionals better opportunities for professional networking, organic reach, thought leadership, and targeted connections. With its focus on professional content and longer content lifespan, LinkedIn is ideal for sharing expertise, building credibility, and advancing careers in the healthcare industry. If you’re a healthcare professional looking to expand your impact, LinkedIn is the platform to prioritize.

Your twenties are a time of growth and new experiences, but they're also the perfect opportunity to establish habits that will support your long-term health and well-being. 🚀 In my latest podcast episode, I dive into 25 bad health habits that are worth letting go of by the time you hit this milestone decade. From skipping meals to overcommitting socially, these small changes can lead to big benefits in your life—both personally and professionally. 🌱 Start building a healthier future today. Your body, mind, and career will thank you. 💪

Can you believe we are halfway through 2024!? CRAZY! But looking ahead to the new year, the food industry is set to be more innovative and exciting than ever. From plant-based breakthroughs to spicy sensations, here’s a sneak peek at the top food trends that will shape our culinary landscape. These trends reflect the evolving preferences of consumers who are more health-conscious, environmentally aware, and adventurous in their food choices. By staying ahead of these trends, you can make more informed and exciting food choices that benefit both you and the planet. Here’s to a deliciously innovative 2025! Get 10% off your What Do You Coffee Order using my code THEAPRILFEDERICO here. Instagram: @theaprilfederico

If you're an IIN coach, you've read the phrase, "if you don't make time for your wellness, you'll be forced to make time for your illness." This could not be more true and I dive deeper into this phrase, as well as the introduction to intuitive eating. Intuitive eating offers a holistic and empowering approach to nourishing both body and mind. By rejecting diet culture, cultivating a positive relationship with food, and honoring their body's innate wisdom, individuals can embrace food freedom and enjoy a more fulfilling and balanced life. Whether you're looking to break free from restrictive eating patterns or simply improve your relationship with food, intuitive eating provides a guiding philosophy that encourages self-discovery and self-care. MindfulBite Mastery Application: https://forms.gle/h5Arozv3LjkxTtme6 Instagram: https://www.instagram.com/theaprilfederico/

If I could leave behind a legacy, it’d be my signature CICERO method. What is the CICERO method? It stands for Confidence and Intelligence Create Emotional Resilience to Optimize. It is a methodology of my own creation, as a nutritionist and recovered diabetes patient. In the journey towards optimal well-being, two essential ingredients stand out as game-changer in this method: Confidence and Resilience. These qualities not only shape our mindset but also provide the foundation for emotional resilience, allowing us to navigate life's challenges with grace and determination.

Sandhya Gokal is a pharmacist and healthy eating coach who is dedicated to making healthy eating so fun it becomes a superpower! She has 12 years experiences working with patients in the area of nutrition habit forming. https://www.sandhyagokal.com.au/welcome-podcast-listenerFacebook Group: cracking the consistency Instagram: @sunshineandsandypants

Allison is a Licensed Therapist and Empowerment Mindset Coach.  Her mission is to help anxious women ditch doubt, say goodbye to guilt, reconnect to their inherent worth and learn to hustle with passion. She is the proud owner of Mindful Mental Health, a tele-health counseling agency providing non-judgmental, empathetic, person-centered care the queer community, clients practicing ethical non-monogamy, sex workers, highly successful women, survivors of trauma, and persons with a criminal history.  Facebook https://www.facebook.com/anotefromtherapy   Instagram https://www.instagram.com/anotefromyourtherapist/   YouTube https://www.youtube.com/channel/UCj36ggZ4W8R076VF8igpRTw   Linkedin https://www.linkedin.com/in/allison-guilbault-17730065   Twitter https://twitter.com/atherapynote   Tik Tok https://www.tiktok.com/@anotefromyourtherapist   Pintrest https://www.pinterest.com/anotefromyourtherapist/   Threads https://www.threads.net/@anotefromyourtherapist

In the pursuit of a healthier and happier life in the New Year, intuitive eating stands out as a compassionate and sustainable alternative to restrictive diets. By prioritizing self-awareness, mindfulness, and self-acceptance, individuals can foster a positive relationship with food and their bodies. Embrace the principles of intuitive eating, and let the coming year be a journey towards holistic wellness, free from the constraints of diet culture. By the way, if you want to apply for MindfulBite Mastery: click here. Instagram: https://www.instagram.com/theaprilfederico/ LinkedIn: https://www.linkedin.com/in/april-federico/

In this hump day treat, we are unraveling the history of the body positivity movement and ultimately the evolution of inclusive fashion and culture.

Today, I’m thrilled to share an episode with a topic that’s near and dear to my heart and soul: INTUITIVE EATING! This holiday season, I encourage you to listen to your body amid festivities and feasts as well as embody mindful eating and a healthy relationship with food. Instagrams: @inthepink.coaching; @theaprilfederico; and @browniesforbreakfastpodcast

ALANA VAN DER SLUYS is a TedX speaker, entrepreneur, author, and Certified Intuitive Eating Counselor and the founder of Freedom with Food and Fitness. She is dedicated to empowering women to heal their relationship with food and their bodies to step into their potential, take up space, and pursue true health. Her debut book, Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self, on November 7 2023 with Urano World USA, Inc. She currently resides in New Jersey. Find Alana online at freedomwithfoodandfitness.com or to work with her, visit www.freedomwithfoodandfitness.com/discover.  LINK TO HER BOOK: https://a.co/d/7K20dLY Follow BFB on Instagram: @browniesforbreakfastpodcast Follow April Federico on Instagram @theaprilfederico STORE: https://stan.store/theaprilfederico

Incorporating mindset into medication is not about dismissing the value of pharmaceuticals; it’s about recognizing the interplay between the mind and the body in the healing process. By educating patients about the mind-body connection and offering strategies to promote a positive mindset, healthcare providers can empower individuals to actively participate in their healing journey. Ultimately, a holistic approach to treatment that combines medication with a positive mindset can lead to more effective and fulfilling outcomes in healthcare. Follow for more on... Instagram: @theaprilfederico TikTok: @socializeyoursuccess LinkedIn: https://www.linkedin.com/in/april-federico/ Get in touch [email protected]

In this second little “short” I dive deeper into Einstein’s Definition of Insanity in relation to mental wellbeing.

In my first solo episode in a year, I am giving you the basics of type 2 diabetes because it’s what I focus on in this podcast. It may be helpful to you or a loved one. PS: here’s how to work with me — FREE CONSULTATION: https://calendly.com/browniesforbreakfastco/30min