In The Pink Podcast

Do you feel like every Monday is a “fresh start”… only to fall off by Wednesday?This episode breaks down the psychology behind the all-or-nothing mindset and why so many people unconsciously use weekends as a reset button instead of building consistency.We’re unpacking:Why perfectionism keeps you stuck in restart cyclesThe neuroscience of habit formation and why “starting over” backfiresHow the “I already messed up, so I’ll start Monday” loop reinforces inconsistencyWhat actually builds sustainable habits (hint: it’s not motivation)Simple strategies to break the weekend reset cycle and stay consistent in real lifeIf you’ve ever said “I’ll start again Monday,” this episode will help you stop starting over—and finally start building something that sticks.🔗LinksFitbyMik Workout Videos: https://www.youtube.com/@fitbymik

Have you ever believed that if you were harder on yourself, you'd finally lose the weight, get motivated, or become the person you want to be?In this episode of the In The Pink Podcast, we're unpacking one of the biggest myths in health and wellness: the idea that self-criticism creates lasting change.Drawing on research in psychology, behavior change, and self-compassion, we explore why shame, guilt, and negative self-talk often make healthy habits harder to maintain—and what actually works instead.You'll learn:✨ Why you can't hate your body into something you love✨ The science behind self-compassion and sustainable behavior change✨ How chronic stress impacts weight loss, emotional eating, and motivation✨ Why confidence comes from keeping promises to yourself—not perfection✨ Simple mindset shifts to help you build healthier habits that actually last✨ How teachers and busy women can prioritize wellness without burnoutWhether you're on a weight loss journey, working to improve your body image, navigating teacher burnout, or simply trying to create a healthier relationship with yourself, this episode offers practical tools and a compassionate perspective for lasting transformation.Remember: Your body is not your enemy. You don't need self-hatred to create change. You deserve care, respect, and compassion right now.Keywords: self-love, self-compassion, body image, weight loss mindset, teacher wellness, healthy habits, emotional eating, confidence, mindset coaching, sustainable weight loss, wellness journey, personal growth, fitness motivation, women's health, mental wellness, behavior change, self-care, wellness podcast.

Summer break isn't just about recovering from the school year—it's an opportunity to reconnect with yourself.In this episode, we're talking about how to create your own Hot Teacher Summer through science-backed wellness habits that support your physical health, mental wellbeing, confidence, and energy levels.You'll learn:✨ Why walking supports both mental and physical health✨ The benefits of strength training for women and teachers✨ How Pilates improves posture, mobility, and stress management✨ Why breakfast matters for energy and focus✨ How a weekly reset can reduce overwhelm✨ The surprising connection between creativity and wellbeing✨ How doomscrolling impacts your mental health—and why "it doesn't stop unless you stop"If you're searching for teacher wellness strategies, teacher self-care routines, teacher burnout recovery tools, mental health support for teachers, healthy habits for teachers, teacher fitness and movement routines, women’s strength training benefits, Pilates for stress relief, or summer reset routines for educators, this episode will give you practical, science-backed steps you can actually use.This is your reminder that teacher wellbeing is not a luxury—it’s a foundation.And the goal isn’t to become a different person this summer. It’s to become more fully yourself.

Are you tired of hyper-curated, exhausting wellness routines? Welcome to your ultimate guide for Summer 2026. In this episode, we are officially breaking up with the punishing 5:00 AM alarms and performative 12-step aesthetics. Instead, we are stepping into the season of "Low-Friction Radiance"—a realistic, grounded approach to slow living, mindfulness, and genuine self-care.Discover how to romanticize your life this summer with sustainable habits that prioritize your mental health, peace, and vitality over perfection.In this episode, we break down:Radical Hydration: Moving past the giant water jug trend and upgrading your daily hydration with functional, mineral-rich, and infused options."Green Exercise": Why we are trading intense, stressful gym sessions for low-friction outdoor movement like sunset walks and grass yoga.The "Barely There" Summer Glow: The exact minimalist, skin-first beauty routine focused on high-quality SPF, barrier health, and effortless confidence.Going Analog: How to set digital boundaries, escape the mindless social media scroll, and embrace screen-free summer hobbies that bring you back to the real world.If you are ready to reset your morning routine, protect your energy with healthy digital boundaries, and design a peaceful lifestyle that actually feels good from the inside out, this episode is your blueprint.✨ What part of the "Low-Friction Radiance" lifestyle are you claiming first? Let us know in the comments below!👉 Subscribe to the podcast so you never miss a weekly wellness reset, and leave us a review if this episode inspired you to slow down today.Keywords: Summer 2026 trends, That Girl aesthetic, slow living, wellness podcast, morning routine reset, skincare tips, digital detox, self-care routines, healthy habits, mindfulness.

What if the skills required to manage a chronic illness are the same skills students need to thrive in school?In this episode, I share the origin of the CICERO Method—a framework I developed after a life-changing diabetes diagnosis—and how it evolved into a human-centered teaching philosophy grounded in emotional resilience, confidence, connection, and regulation.We explore:• Why emotional regulation is the foundation of learning• How personal resilience frameworks apply to education• The role of Social Emotional Learning (SEL) in elementary classrooms• How confidence and intelligence shape long-term student successThis conversation bridges health, human development, and teaching, offering a new lens on how lived experience can inform innovative educational practice.If you’re an educator, graduate student, school leader, or anyone interested in learning, emotional intelligence, and resilience, this episode will change how you think about teaching—and being human.🎧 Listen, reflect, and share with someone shaping the future of education.Keywords: Emotional Resilience, Social Emotional Learning, Education Podcast, Teaching Philosophy, Human Development, Chronic Illness and Learning, Elementary Education, Teacher Identity, SEL in Schools, Learning Sciences

Step into your main-character life with effortless Parisian confidence.This guided walking visualization brings Emily Cooper energy to your daily routine — perfect for your walking pad, morning strolls, or quiet moments of manifestation. Embody elegance, curiosity, and bold ambition while moving your body.Visualize opportunities, creativity, and confidence unfolding naturally. Walk like your dream life already exists. Every step is a reminder: you are magnetic, capable, and fully aligned with your goals.Perfect for:✨ Walking pad manifestation✨ Hot girl walks & morning rituals✨ Parisian main-character energy✨ Creativity & abundance mindset✨ Embodied confidence & personal growthPress play and let each step guide you toward the life you’ve been manifesting.

CEO Soft Walk ManifestationCalm leadership. Quiet authority. Effortless focus.This playlist is designed for walking pad routines, hot girl walks, and intentional movement that aligns you with executive presence and soft power. Think composed confidence, clarity in decision-making, and ambition without burnout.Press play to embody grounded leadership, elevated feminine energy, and a mindset that values strategy, ease, and self-trust. This is manifestation in motion — where discipline meets softness and success feels sustainable.Perfect for:✨ CEO mindset walks✨ Walking pad manifestation✨ Soft wealth routines✨ Focused workdays & morning rituals✨ Calm confidence + leadership energy

That Girl EnergySoft confidence. Quiet luxury. Main-character momentum.This playlist is for walking like your future self already exists — composed, grounded, and effortlessly magnetic. Designed for hot girl walks, walking pad rituals, Pilates mornings, and visualization in motion.Press play to embody calm ambition, elevated feminine energy, and the kind of confidence that doesn’t need validation. This is movement as manifestation — where discipline meets ease and your highest self leads the way.Perfect for:✨ Walking pad manifestation✨ Hot girl walks✨ Luxury wellness routines✨ Soft wealth mindset✨ That girl energy visualization

In this episode, I share the story of the night everything in my life shifted — a night filled with doubt, honesty, and a single question that led me back to faith: “Do you have a relationship with God?”What followed was a journey through detachment, discernment, prayer, and quiet miracles.From living near my best friend…to stepping into my calling as an elementary special education teacher…to opening my own shop…this episode is a reminder that sometimes all God asks is that we keep believing.Because when we stop clinging to what we think our life should look like, we finally make space for what God has been trying to give us all along.This episode dives into:✨ How detachment strengthens your faith✨ The role of discernment in making aligned decisions✨ How prayer, gratitude, and reflection create real inner peace✨ The unexpected miracles that show up when you surrender✨ Why trusting God’s timing changes everythingIf you’ve been struggling with doubt, purpose, or spiritual identity — this episode is for you.All she had to do was keep believing… and it would happen.Prayer Book: https://www.amazon.com/dp/1424564646?ref=ppx_yo2ov_dt_b_fed_asin_title Teachers' Bible: https://www.amazon.com/dp/142456042X?ref=ppx_yo2ov_dt_b_fed_asin_title

One year sober—and counting. In this episode of Brownies For Breakfast (soon to be In The Pink Podcast), I share the real story of how I went from hangovers and anxiety spirals to clarity, confidence, and peace after a full year without alcohol. I’ll take you behind the scenes of my journey—the cravings, the breakthroughs, and the surprising ripple effects sobriety had on my relationships, work, and self-trust.*But this isn’t just about my story. We’re diving into the science of sobriety—what actually happens to your body and brain after 30 days, 3 months, 6 months, and one year alcohol-free. Think: glowing skin, better sleep, improved liver and heart health, reduced anxiety, and even regrowth in areas of your brain that alcohol once shrunk.Whether you’re sober-curious, doing a 30-day reset, or deep into your recovery journey, this episode is packed with honesty, encouragement, and proof that life really does get better without alcohol. Sobriety isn’t about what you lose—it’s about everything you gain.

Simone Knego is an international speaker, award-winning author of the best-selling book The Extraordinary UnOrdinary You, and co-host of the globally ranked podcast Her Unshakeable Confidence, which she hosts with her daughter, Olivia. A two-time TEDx speaker, her work on confidence, self-leadership, and personal growth has been featured on ABC, NBC, CBS, Entrepreneur Magazine, and Yahoo News. As the creator of the REAL Method, Simone helps high achievers quiet self-doubt and build lasting confidence from the inside out. She’s also the mother of six kids, three dogs, and has been married for 32 years. One of her most meaningful adventures? Climbing Mt. Kilimanjaro.https://simoneknego.comFB- https://www.facebook.com/SpeakerSimoneKnegoIG- https://www.instagram.com/simoneknego/LI- https://www.linkedin.com/in/simoneknegohttps://geni.us/ExtraordinaryYouhttps://www.youtube.com/@her_unshakeable_confidence

Tally Koren arrived in London with 1 suitcase and a dream in the late 90th, and against all odds became an international Singer - Songwriter. Despite family objections and countless music business rejections, what kept her going was, turning every minus to plus, taking every refusal to become better, and every hard situation to do something good to herself and others.Her turning point to fulfill her childhood dreams and to become a singer happened at the age of 26, while she was in a very un-happy marriage.A singing teacher immediately recognised her talent and thought that her low voice is reminding of Karen carpenter.In 2007 Tally made the decision to make her first album and not to wait for the record company.Despite one of the top radios plugger telling her that she doesn’t have a chance to make it nationally being over 40. She made the choice to listen to the words of her song “Beauty of The Duty “saying “the only thing that holds you back is you”. Her song became a National success on the BBC radio 3 weeks later. Many of my other singles been play-listed with over 1000 radio stations in the UK and around the world.Performances include: the Royal Albert Hall, The National Arboretum, The BelgradeTheatre, Pizza on the Park, Pizza Express, The JW3, Electric Carousel, The Soho Revue Bar, the Forum (Kentish Town), Tate Britain to Celebrate William Blake’s birthday, The House of Lords, opening a football match at the MK Dons Stadium. Music in Films: “Rotten Fruit” Windmills of Your Mind, and Man Who Sold the World. TV advert for Bell Atlantic, USA phone company.Her purpose in life is to inspire people to do what they love.“For me, Free Will is not just a song - it’s a journey about resilience, commitment, and my life purpose to inspire people to make the best choices in life, have the courage to go for their dreams, never give up, and take every rejection to become better.”https://www.facebook.com/tallykoren/https://twitter.com/tallykorenhttps://www.instagram.com/tallykoren/https://www.youtube.com/user/tallykorenhttps://www.tiktok.com/@tallykoren www.tallykoren.com

Ever been told you’re “too much” or “too obsessed”? In this episode, host April Federico — tarot reader, intuitive guide, and founder of ManifestED — shares how what once felt like “too much” became the exact thing that built a thriving spiritual business.We explore how hyperfixation isn’t a flaw — it’s a fast track to mastery, influence, and income. From Mark Zuckerberg’s coding obsession to viral creator Sara Perl’s voice impressions, April dives into real-life examples of how turning your passion into your personal brand can change everything.You’ll learn:✨ What hyperfixation really is and why it’s powerful✨ 4 ways obsession leads to mastery, resilience, and visibility✨ How April (me) turned her (my) tarot hobby into a high-ticket coaching business✨ Why being “too much” is actually your marketing strategyIf you’ve ever been told to tone it down… this episode gives you permission to go all in.Apply to ManifestEDInstagram: https://www.instagram.com/theaprilfederico/hyperfixation in business, profitable obsession, ADHD entrepreneurship, women entrepreneurs, personal branding tips, spiritual business coach, tarot reader podcast, manifest your dream business, build your brand, intuitive entrepreneurship, how to grow your passion project, content strategy for creatives, neurodivergent entrepreneur support

In this episode, I’m sharing the honest story of how I stayed sober for 10 months — and how it completely transformed my life.If you’re sober curious, newly alcohol-free, or navigating your own healing journey, this episode is for you. I dive into what really helped me stay sober (hint: it’s not about willpower), how I romanticized my sober life, and the unexpected lessons I learned along the way.✨ You’ll learn:✔️ How to romanticize the sober life (yes, your mocktails should be pretty)✔️ The power of knowing your WHY — and how to anchor to it daily✔️ Why changing your environment can make or break your sobriety✔️ Go-to responses for when people ask, “Why aren’t you drinking?”✔️ How hobbies, community, and discomfort all play a role in healing✔️ Why cravings always pass — and how to ride the wave✔️ The beauty of evolving into your most authentic selfWhether you’re on day 1 or year 10, this episode is your reminder: sobriety isn’t punishment — it’s peace, clarity, confidence, and freedom.Keywords: sober curious, how to stay sober, sober podcast, sobriety journey, alcohol-free life, wellness podcast, healing journey, mental clarity, confidence, self-love, sober support, 10 months sober, alcohol-free living, personal growth podcast, sober lifestyle tipsInstagram: @theaprilfederico

I wasn’t supposed to make it.I had a 504 plan. An IEP. I came from a middle-class family that constantly struggled with money. People underestimated me—but I never gave up on myself.In this video, I share the raw truth about how I manifested my dream life as a teacher and entrepreneur despite the odds stacked against me. This is for anyone who’s ever been told their dreams were “too much” or “unrealistic.”✨ If you've ever felt different, behind, or limited by your circumstances—this is your reminder that you are limitless.👩‍🏫 Topics I cover in this video:Growing up neurodivergent in a world that wasn’t built for meHow financial hardship shaped my driveMy path to becoming a teacher (despite the system)Why I became an entrepreneur—and how I use my voice to empower othersHow I use manifestation and hard work to create a life I love🔔 Don’t forget to like, comment, and subscribe if this resonated with you. You’re not alone—and your story matters.

In this episode, we tackle a bold—and frankly controversial—claim from Duolingo CEO Luis von Ahn, who recently suggested that most teachers could be replaced by AI, reducing their role to little more than “childcare.”As an educator, advocate, and believer in the power of human connection, I’m calling BS.Join me as we unpack:Why teaching is so much more than content deliveryThe dangerous misconception of equating education with babysittingWhat AI can (and can’t) do in the classroomWhy human relationships are essential to learningAnd how undermining teachers ultimately hurts students the mostThis conversation isn’t anti-tech—it’s pro-human. If you care about the future of education, this episode will challenge your thinking and reaffirm the irreplaceable value of teachers.🎧 Tune in and share with someone who needs to hear this.

🔥 Ready to fuel your growth and transformation? In this episode, we dive into Tapas, the powerful yogic principle of discipline and inner fire. Discover how Tapas can help you overcome challenges, stay committed to your spiritual practice, and create lasting change both on and off the mat. 🧘‍♀️✨ We’ll explore: The meaning of Tapas in yoga philosophy How it purifies the mind, body, and soul Practical ways to cultivate Tapas in your daily life Whether you're a seasoned yogi or just starting your journey, this episode will inspire you to embrace the fire within and stay dedicated to your growth. 🎧 Tune in now to learn how Tapas can transform your practice and your life. Don’t forget to subscribe, leave a review, and share with fellow yogis!

In this episode, we’re diving into the true meaning of flexibility—both physical and mental. 🧘‍♀️✨ From mastering your splits (without saying “I can’t”) to navigating life’s unexpected twists, we’ll explore how adopting a Zen mindset can transform your approach to challenges. 🌱 Discover why Zen is making a major comeback, how flexibility is a path to freedom, and why progress is about showing up, not perfection. 💪 Whether you're on a yoga mat or tackling big life changes, this conversation will leave you feeling inspired, grounded, and ready to embrace the flow. 💖 🎧 Hit play now and share with a friend who’s ready to stretch their mind, body, and soul. ✨

Getting fired from my receptionist job felt like the end of the world, but it turned out to be the beginning of an incredible journey. In this podcast episode, I share how losing my job pushed me to bet on myself, follow my passions, and build a thriving tarot reading business. You'll learn:✨ Why rejection can be redirection✨ How I turned my passion for tarot into a full-time career✨ The importance of betting on yourself as an entrepreneur Whether you’re facing a setback or dreaming of starting your own business, this story will inspire you to embrace the unexpected and step into your potential. 👉 Don’t forget to like this episode, comment, and subscribe to the podcast for more content on entrepreneurship, resilience, empowerment, and personal growth

The fitness industry evolves each year, with trends shifting to reflect societal needs, new research, and lifestyle preferences. As we kick off 2025, here’s a look at what’s in and what’s out in the fitness world. If you're listening to this on Spotify, what fitness trends resonate with you? Let’s connect and chat in the comments! Leave a 5-star review to help get this podcast to more people!

Lori Brand transitioned from a celebrated career in the fitness industry to advocating for strength and self-love. She went from gymnast and model to fitness writer turned novelist of Bodies To Die For.  "I first encountered Diet Culture in fourth grade, when my dance instructor, in an effort to lose weight, had her jaw wired shut. Since then, I’ve steeped in it as a gymnast, stripper, Playboy model, bodybuilder, and group fitness/spinning/yoga instructor. I’ve felt it as a new mother in the pressure to “bounce back.” Even as an engineer, I’ve heard it in my colleagues’ voices: Do I look fat in this? Is dairy bad? In January 2020, Jillian Michaels was interviewed on BuzzFeed News. When the subject of Lizzo as a body acceptance role model came up, Jillian said, “Why are we celebrating her body? Why does it matter? Why aren’t we celebrating her music? Cause it isn’t going to be awesome if she gets diabetes.” And social media blew-up. The HAES camp accused Jillian of fat phobia disguised as health concern. The Wellness camp said that we needed to stop normalizing obesity. Then in May, Adele posted a birthday picture of herself to Instagram, and it was clear that she had lost a significant amount of weight. Immediately HAES zealots criticized her weight loss. People were “hurt” and “disappointed” in her smaller size (as if she owed them her body). They wrote that celebrating her weight loss was akin to saying that there was something wrong with her before. Later, Adele would explain–though why should she have to?—that she had been going through a challenging time, and that exercise helped her deal with it. That it was never so much about shrinking, as about getting strong, both physically and mentally. And that is something to celebrate. The social media backlash against both Jillian and Adele struck me. How what started as a desire to make the world better–through wellness or body acceptance—could be twisted into making it worse. I wanted to probe that, and BODIES TO DIE FOR was born. Once I finished BODIES TO DIE FOR and started talking about it, so many people told me their own Diet Culture horror stories. Fat or thin, young or old, we’ve all been impacted by it. And that’s why I’ve dedicated this book to all women everywhere, and why it has the ending that it does. I truly believe that we are all sisters. That we need to quit fighting and judging each other. We are responsible for the world that we are bringing our daughters into. What sort of place do we want it to be? Strong women lift each other up." FOR MORE: https://www.loribrandwrites.com/

The holiday season is a time of celebration, connection, and indulgence. While enjoying festive treats and traditions is part of the joy, it can sometimes derail our health goals. Instead of waiting until January 1 to make resolutions, why not start incorporating healthier habits now? Small, intentional steps can make a big difference, setting the stage for a vibrant and energetic new year. Here are some simple strategies to stay balanced and create a healthier holiday season. Instagram: @theaprilfederico

As the New Year approaches, diet culture ramps up with promises of quick fixes, detoxes, and weight-loss plans. In this episode, we debunk common New Year’s diet myths and explore why restrictive eating plans don’t work for long-term health. Learn how intuitive eating offers a kinder, more sustainable approach to nourishing your body without guilt or shame. From rejecting the “new you” narrative to embracing all foods as part of a balanced diet, this episode helps you set empowering goals for 2025 that prioritize self-compassion over restriction. Instagram: @theaprilfederico Comment on this episode your "fear food!" I'm curious 🧐

Ever wondered what makes a brand truly stand out? For me, it's about running my brand like a magazine. Think feature stories, expert columns, and captivating visuals—all tailored to engage, inspire, and inform. In my latest article, I share why my brand follows the tried-and-true magazine formula to deliver value that keeps my audience coming back. Instagram: https://www.instagram.com/theaprilfederico/?hl=en

Angie became fascinated by human behavior after observing people’s behaviors in the Operating Room when she worked as a Certified Surgical Technologist (CST). She was fascinated by how the leadership in this environment (surgeons) affected the entire team and ultimately affected patient outcomes both positively and negatively.  As she worked through her career as an educator of CST’s at Boise State University and College of Western Idaho, she began studying human behaviors and she received her Master’s in Human Resource Development. She is certified in DISC, Driving Forces, and Emotional Intelligence by TTI Success Insights.  Angie has held several board of director positions, including the United Way of Southeast Idaho, Women United, and Business Women of Pocatello. With her authentic and nurturing approach, Angie’s contributions include board effectiveness, board development, and executive board leadership.  Angie is a student of life that loves the continuous process of learning and growing. As a woman business owner she feels compelled to share her experiences with other women, including a number of minority business owners through the Idaho Women’s Business Center.  She loves to help others find their purpose and ignite their passion to help them reveal their own potential. Her WHY is to “leave others better than she found them”. She believes everyone has a gem inside of them that needs to be discovered, shined, and polished just as others have provided for her over the years. It is her interest to give back by helping others to create a life they love and work in a job that fuels their human spirit. 🔗Links: -https://linktr.ee/blackriverpm - Leader U Podcast

Deborah Charnes is a certified yoga therapist specializing in blood sugar management. She is the best-selling author of From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit which just won two gold awards from the Florida Authors and Publishers Association and an Honorable Mention from the Intl. Latino Book Awards. In addition, she makes the best gluten-free, low-glycemic, high-protein brownies!  Don't forget to take time out to BREATHE! 🧘‍♀️ 🔗Links: https://linktr.ee/Deborahcharnes

In your twenties, quitting or cutting back on alcohol can feel challenging, but it’s a choice more people are making for their health, clarity, and well-being. The key is knowing your reasons, setting achievable goals, finding support, and replacing drinking with activities that bring you joy. Handling social situations with confidence, understanding your triggers, and celebrating your progress are all part of the journey. Remember, it's not about perfection—it's about progress and feeling your best, both mentally and physically.

Thriving in life requires more than just focusing on one area; it’s about balancing physical, spiritual, and professional communities. Physical fitness boosts mental and emotional health through endorphin release and social connections, while spiritual practices like meditation reduce stress and foster emotional resilience. Professional networks provide purpose, mentorship, and fulfillment, contributing to overall happiness. Research shows that engaging in these three types of communities not only enhances well-being but can also lead to longer, more satisfying lives. By building supportive networks in all aspects of life, you create a solid foundation for thriving. References Harvard Study of Adult Development: Lifelong study on relationships and well-being. University of Oxford: Study on group exercise and endorphin release. Journal of Behavioral Medicine: Research on mindfulness and stress reduction. American Psychological Association: Research on purpose and longevity.

As Instagram becomes less effective for healthcare professionals due to algorithm changes, increased competition, and a shift toward video content, LinkedIn is emerging as a more powerful platform. LinkedIn offers healthcare professionals better opportunities for professional networking, organic reach, thought leadership, and targeted connections. With its focus on professional content and longer content lifespan, LinkedIn is ideal for sharing expertise, building credibility, and advancing careers in the healthcare industry. If you’re a healthcare professional looking to expand your impact, LinkedIn is the platform to prioritize.

Your twenties are a time of growth and new experiences, but they're also the perfect opportunity to establish habits that will support your long-term health and well-being. 🚀 In my latest podcast episode, I dive into 25 bad health habits that are worth letting go of by the time you hit this milestone decade. From skipping meals to overcommitting socially, these small changes can lead to big benefits in your life—both personally and professionally. 🌱 Start building a healthier future today. Your body, mind, and career will thank you. 💪

Can you believe we are halfway through 2024!? CRAZY! But looking ahead to the new year, the food industry is set to be more innovative and exciting than ever. From plant-based breakthroughs to spicy sensations, here’s a sneak peek at the top food trends that will shape our culinary landscape. These trends reflect the evolving preferences of consumers who are more health-conscious, environmentally aware, and adventurous in their food choices. By staying ahead of these trends, you can make more informed and exciting food choices that benefit both you and the planet. Here’s to a deliciously innovative 2025! Get 10% off your What Do You Coffee Order using my code THEAPRILFEDERICO here. Instagram: @theaprilfederico

If you're an IIN coach, you've read the phrase, "if you don't make time for your wellness, you'll be forced to make time for your illness." This could not be more true and I dive deeper into this phrase, as well as the introduction to intuitive eating. Intuitive eating offers a holistic and empowering approach to nourishing both body and mind. By rejecting diet culture, cultivating a positive relationship with food, and honoring their body's innate wisdom, individuals can embrace food freedom and enjoy a more fulfilling and balanced life. Whether you're looking to break free from restrictive eating patterns or simply improve your relationship with food, intuitive eating provides a guiding philosophy that encourages self-discovery and self-care. MindfulBite Mastery Application: https://forms.gle/h5Arozv3LjkxTtme6 Instagram: https://www.instagram.com/theaprilfederico/

If I could leave behind a legacy, it’d be my signature CICERO method. What is the CICERO method? It stands for Confidence and Intelligence Create Emotional Resilience to Optimize. It is a methodology of my own creation, as a nutritionist and recovered diabetes patient. In the journey towards optimal well-being, two essential ingredients stand out as game-changer in this method: Confidence and Resilience. These qualities not only shape our mindset but also provide the foundation for emotional resilience, allowing us to navigate life's challenges with grace and determination.

Sandhya Gokal is a pharmacist and healthy eating coach who is dedicated to making healthy eating so fun it becomes a superpower! She has 12 years experiences working with patients in the area of nutrition habit forming. https://www.sandhyagokal.com.au/welcome-podcast-listenerFacebook Group: cracking the consistency Instagram: @sunshineandsandypants

Allison is a Licensed Therapist and Empowerment Mindset Coach.  Her mission is to help anxious women ditch doubt, say goodbye to guilt, reconnect to their inherent worth and learn to hustle with passion. She is the proud owner of Mindful Mental Health, a tele-health counseling agency providing non-judgmental, empathetic, person-centered care the queer community, clients practicing ethical non-monogamy, sex workers, highly successful women, survivors of trauma, and persons with a criminal history.  Facebook https://www.facebook.com/anotefromtherapy   Instagram https://www.instagram.com/anotefromyourtherapist/   YouTube https://www.youtube.com/channel/UCj36ggZ4W8R076VF8igpRTw   Linkedin https://www.linkedin.com/in/allison-guilbault-17730065   Twitter https://twitter.com/atherapynote   Tik Tok https://www.tiktok.com/@anotefromyourtherapist   Pintrest https://www.pinterest.com/anotefromyourtherapist/   Threads https://www.threads.net/@anotefromyourtherapist

In the pursuit of a healthier and happier life in the New Year, intuitive eating stands out as a compassionate and sustainable alternative to restrictive diets. By prioritizing self-awareness, mindfulness, and self-acceptance, individuals can foster a positive relationship with food and their bodies. Embrace the principles of intuitive eating, and let the coming year be a journey towards holistic wellness, free from the constraints of diet culture. By the way, if you want to apply for MindfulBite Mastery: click here. Instagram: https://www.instagram.com/theaprilfederico/ LinkedIn: https://www.linkedin.com/in/april-federico/

In this hump day treat, we are unraveling the history of the body positivity movement and ultimately the evolution of inclusive fashion and culture.

Today, I’m thrilled to share an episode with a topic that’s near and dear to my heart and soul: INTUITIVE EATING! This holiday season, I encourage you to listen to your body amid festivities and feasts as well as embody mindful eating and a healthy relationship with food. Instagrams: @inthepink.coaching; @theaprilfederico; and @browniesforbreakfastpodcast

ALANA VAN DER SLUYS is a TedX speaker, entrepreneur, author, and Certified Intuitive Eating Counselor and the founder of Freedom with Food and Fitness. She is dedicated to empowering women to heal their relationship with food and their bodies to step into their potential, take up space, and pursue true health. Her debut book, Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self, on November 7 2023 with Urano World USA, Inc. She currently resides in New Jersey. Find Alana online at freedomwithfoodandfitness.com or to work with her, visit www.freedomwithfoodandfitness.com/discover.  LINK TO HER BOOK: https://a.co/d/7K20dLY Follow BFB on Instagram: @browniesforbreakfastpodcast Follow April Federico on Instagram @theaprilfederico STORE: https://stan.store/theaprilfederico

Incorporating mindset into medication is not about dismissing the value of pharmaceuticals; it’s about recognizing the interplay between the mind and the body in the healing process. By educating patients about the mind-body connection and offering strategies to promote a positive mindset, healthcare providers can empower individuals to actively participate in their healing journey. Ultimately, a holistic approach to treatment that combines medication with a positive mindset can lead to more effective and fulfilling outcomes in healthcare. Follow for more on... Instagram: @theaprilfederico TikTok: @socializeyoursuccess LinkedIn: https://www.linkedin.com/in/april-federico/ Get in touch [email protected]

In this second little “short” I dive deeper into Einstein’s Definition of Insanity in relation to mental wellbeing.

In my first solo episode in a year, I am giving you the basics of type 2 diabetes because it’s what I focus on in this podcast. It may be helpful to you or a loved one. PS: here’s how to work with me — FREE CONSULTATION: https://calendly.com/browniesforbreakfastco/30min

Fitz Koehler is among the most prominent and compelling fitness experts and race announcers in America. With a Master’s Degree in Exercise and Sport Sciences and decades of experience teaching fitness worldwide, Fitz has helped countless people live better and longer by making fitness understandable, attainable, and fun. She has spent decades building her brand and business, FITZNESS, and has earned global reach and financial freedom. Her mission to help others live better and longer never changes, but her tactics frequently do.  Fitz is the author of multiple books, including the Cancer Comeback Series, which includes: My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life  Your Healthy Cancer Comeback: Sick to Strong Healthy Cancer Comeback Journal

Chet Galaska was a company president for most of his career. In retirement He’s working to help diabetics by dispelling the myths and misperceptions that stigmatize diabetics and deter care. He’s had diabetes since 1981 and done well with it. Because of this he was asked to participate in a long-term study for the Joslin Diabetes Center at Harvard University. He has found that people generally do not understand diabetes and that much of what they believe is untrue. To address this he wrote The Diabetes Book: What Everyone Should Know and developed the Challenge Diabetes Program. CDP teaches the basics to diabetics, those who care about them and anyone who wants to know the facts. In recognition of this work he was presented the Heroes Walking Among Us Award by the Massachusetts Foot and Ankle Society. These are doctors who know first-hand how damaging ignorance about diabetes is. His purpose is to create an informed and supportive social environment that respects diabetics who fight it and encourages those who don’t to take it seriously. You can find him on his website: https://challengediabetes.us/ Buy his book here: https://www.amazon.com/Diabetes-Book-What-Everyone-Should/dp/0981676758/ref=sr_1_1?crid=28VDDPEPNVKAI&keywords=The+Diabetes+Book%3A+What+Everyone+Should+Know&qid=1687794435&sprefix=the+diabetes+book+what+everyone+should+know%2Caps%2C142&sr=8-1

As a certified health coach (Institute for Integrative Nutrition) Laurie Lewis combines her knowledge of nutrition with deep research and practice of Time Restricted Eating. Laurie guides her clients with a dream come true -- eat the foods you love and enjoy the rest of your life feeling vibrantly well. In addition to being an intermittent fasting coach, Laurie Lewis is an author. In this episode, Laurie provides information on how to successfully intermittent fast, and uses myself as an example.  Laurie's website: www.fastforwardwellness.com 

Amelia Sherry is a non-diet nutritionist and the founder of NourishHer.com, which is dedicated to offering women and girls alternative ways to think about food, body, health, and weight. Sign up for her FREE newsletter One Nourishing Idea Listen to her FREE private podcast workshop Protecting Girls from Diet Culture Buy the book Diet-Proof Your Daughter: A Mother's Guide to Raising Girls Who Have Happy, Healthy Relationships with Food & Body. Follow her on Instagram: @ameliasherryrd

Leslie Bobb is a health and empowerment coach and author. She has a BA in Psychology, a Master’s degree in Public Health, and is a certified Integrative Health and Brain Health Coach. Her mission is to empower as many people as possible by teaching them that their health and happiness are within their control. She works with clients on amplifying their own impact in the world by improving the way their brains and bodies work. She specializes in the gut/brain connection and is a total nerd about fermented foods! She is co-founder of Cultural Revivalists, where she provides education and coaching to her clients. You can find her on social media by name or as Cultural Revivalists.

Esther has been working in the fitness industry since 2006 and worked in a variety of settings (commercial, corporate, boutique, municipal) before launching EAWC online in 2015. She has a B.S. Exercise Science from Boston University, Precision Nutrition Level 2 Nutrition Coach + former intern, ACE-certified Healthy Behaviors Coach, ACE-certified Personal Trainer, Cooper Institute certified Life Coach + former intern, GGS Certified Pre- and Postnatal Coach, IOPN diploma in Sports Nutrition, Certified Sports Nutritionist from the Institute of Sports Nutrition, and TRX Suspension Group Trainer. She is a mom of 1 and has moved all over the world (currently Germany) with her active duty Navy husband. Esther's Instagram: https://www.instagram.com/esther.avant/

After living abroad for over a decade, Suzy returned to NY, left her career in high tech marketing and became an Integrative Nutrition Health Coach. She started True Wellness Within, LLC where she helps people get their lives and health back in control with her signature TrueYou program. By looking at lifestyle and food choices, her clients learn how to reduce food cravings, lower stress and anxiety, and find more balance. If this sounds like something you need, please reach out. Her email is: [email protected] For anyone who has been through a divorce and wants to see if they have healed from the stress of the divorce, please take the free quiz at www.TrueWellnessWithin.com/divorced  Facebook: TrueWellnessWithinHealthCoaching Private Divorce Detox Facebook group: The Divorce Detox Instagram: TrueWellnessWithin www.TrueWellnessWithin.com Suzy's Phone #: 914-640-0451

✨Ashley Loren is a former career woman-turned stay-at-home-mom of two. She talks about how she lost her sense of self and worked hard and used her own confidence and emotional intelligence for years trying to rediscover her purpose. ✨ Follow Ashley on Instagram: https://www.instagram.com/ashleylorenloves/ Follow Brownies For Breakfast, Co. on Instagram: https://www.instagram.com/browniesforbreakfastco/