Nourishing the Gut: Microbiome Mastery & Gut Healing Expectations with Natalie Earle, FNTP

This episode is a conversation with Natalie Erle about the gut and its microbiome, approaches to healing the gut, and embracing ancestral living. Natalie is a Functional Nutritional Therapy Practitioner and is certified in Nutrition Pathology and Functional Medicine. Natalie improves the lives of many individuals with digestive disorders which have become very prevalent in the West. The good news is that most digestive disorders can be reversed through nutritional strategies and lifestyle changes, and we get into some actionable tips during this conversation.Episode Overview:Natalie Erle’s healing journey through functional medicineA scientific deep dive into the gut microbiome and how it worksThe factors, like environmental stressors and food, which can lead to an unhealthy gut microbiome and digestive disordersThe connections between ancestral living and a healthy gut microbiomeFoods to eat and avoid in order to improve your gut microbiome and reverse gut issuesHow intermittent fasting can help improve gut issuesWhat a gut-healing journey looks like and how long we can expect it to takeUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Want to Connect with Natalie:https://nutritionwithconfidence.com/abouthttps://www.instagram.com/nutritionwithconfidence/Support the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodFacebook: https://www.facebook.com/theyearofplenty/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT