Nourishing the Mother: Sacred Postpartum Support w/ Amie Mignatti

Welcome back you beautiful soul!In today’s soulful episode, I’m joined by the beautiful Amie Mignatti — nature coach, retreat leader, sweatlodge facilitator, and the founder of Nourishing Transitions, a deeply intentional offering where she cooks for and supports women during major life shifts, especially after birth.We explore the sacredness of the postpartum window, how food and ritual can become medicine, and why our fast-paced culture has forgotten how to truly care for new mothers. This episode isn’t just for mamas — it’s for any woman navigating a transition, craving more support, softness, and nourishment.Amie’s wisdom is rooted in nature, presence, and soul — and this conversation will remind you that healing doesn’t have to be hard. It can be slow, delicious, and deeply supported.💜 Expect to hear:Why postpartum care is a missing link in modern wellnessThe nervous system benefits of being fed and heldWhat to eat after birth (and why)How to prepare for a cyclical, sacred postpartum phaseHow to honour all of life’s transitions like a birth or rebirthThe power of ritual, nature, and nourishment to reset your system✨ This is one of those episodes that will land differently depending on where you're at… whether you're preparing for motherhood, healing your inner mother, or transitioning in your business or life.💫 Connect with Amie:🌿 Instagram: @amie_mignatti🌿 Website/ Newsletter: www.amiemignatti.com🌿 Learn more about Nourishing Transitions + upcoming retreatsThanks for listening!Instagram: @holistichormone.coach📲 Facebook: Soul Shape Fitness💌 Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HERE👉 GRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE💻 www.soulshapefitness.com