Nourishing Your Life Soulfully with Peta Coote

Do you find yourself not trusting your body? Struggling to feel confident in your body and the decisions you make? Today I'm joined by Peta Coote, a Certified Intuitive Eating Facilitator, Eating Psychology Coach, and Trauma Informed Practitioner. In this interview, Peta shares how she couldn't trust her body but eventually found intuitive eating, which helped her to relearn how to listen to her body to nourish her soul. She outlines how she was able to take care of her body, take action and heal her relationship with food.We explore how the media plays a role in self-care and share some ways you can do impactful self-care to destress, repair, and heal. We discuss pairing foods to help you feel fuller for longer whilst still enjoying it; as a surprise, you'll digest more nutrients when you enjoy your food! I explain how you are the expert in your body, business, and life, and deciding what you feel instead of seeking answers externally will help you feel more confident. Connect with Peta over on:Website: https://nourishingsoulfully.com/Instagram: https://www.instagram.com/nourishingsoulfully/Book she is reading: The Divided Self: An Existential Study in Sanity and Madness by R. D. Laing Send me a DMSupport the show_____________________________________________________________________🔮 Daily Affirmation Cards The free Scenic Route Affirmation Card Deck is your online invitation to trust your inner voice again. What does your card say? 👉 Pull your daily affirmation🐨 Crave something Soft?Sign up for Soft — one gentle email each month to help you ground before everything speeds up again, complete with the meme de jour and a roundup of my favourite things.⭐ LOVE THE SHOW?If this episode resonated with you, please leave a rating and review. It helps other midlife women find their way to the Scenic Route podcast.