Nourishment and Supplementation - Building Your Baseline

Protein, Fat, Fiber- oh my!! Are you confused, frustrated, or have you just stopped listening to all the nutritional information targeting midlife women? Real answers are here!! Join Linsly and Dr. Jen for an amazing conversation with dietitian and behavior change expert, Jae Berman. Explore the intricate relationship between nutrition and women's health. Jae shares her personal journey from a poor diet to becoming a licensed dietitian, emphasizing the importance of understanding how food affects our bodies and emotions. They discuss the significance of whole foods, protein, fiber, and healthy fats in a woman's diet, particularly during perimenopause and menopause. The conversation highlights the need for personalized nutrition and the role of supplements in achieving a balanced diet. In this conversation, Jae delves into the intricacies of nutrition, fitness, and the importance of consistency in achieving health goals. They discuss the need for self-assessment in fitness progress, the role of nutrition in energy and hormonal balance, and the significance of adapting eating patterns based on activity levels. The conversation also highlights the importance of whole foods, the emerging conversation around hormone replacement therapy (HRT), and the cultural aspect of food as a community-building element. Please like, comment, and subscribe to see more content! 00:00 Introduction to Nutrition and Women's Health 03:02 Jae Berman's Journey into Nutrition 05:58 Understanding Women's Health and Nutrition 08:53 The Importance of Protein in Women's Diets 11:58 The Role of Fiber in Nutrition 15:02 Healthy Fats and Their Benefits 18:01 Integrating Supplements into a Healthy Diet 21:54 Assessing Progress in Fitness Goals 25:59 Understanding Nutrition for Energy and Hormones 31:00 Navigating Recovery Days and Eating Patterns 35:51 The Importance of Whole Foods and HRT Education 38:59 Building a Community Around Food PROSPER is committed to enhancing the resilience of midlife women- so we can thrive in our high half!! Please check out Jae Berman https://jaebermannutrition.com/ Email Jae directly: [email protected]