November 25, 2020 | Walk Talk

Strength training and plyometric training may improve marathon performance of non-elite runners.   Take a serious look at your training log, and consider changing to a system that includes sRPE.  The Danish team concluded that “footwear does not cause injuries.” At the same time, footwear is important, because it “can modify the global training load a runner can tolerate before sustaining injury.”  Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic.